Sautéed Shrimp and Hazelnut Romesco

Dairy Free
Very Healthy
Health score
77%
Sautéed Shrimp and Hazelnut Romesco
45 min.
4
288kcal

Suggestions


Looking for a dish that combines rich flavors with a healthy twist? Look no further than this Sautéed Shrimp and Hazelnut Romesco! This dish features succulent shrimp paired with a smoky, nutty romesco sauce that will elevate any meal. The romesco is made from a blend of roasted red peppers, roasted hazelnuts, garlic, and the distinctive Nyora chiles, giving it a unique, deep flavor profile. It's the perfect balance of boldness and smoothness, complemented by a touch of sherry vinegar for acidity and brightness.

Not only is this dish incredibly delicious, but it’s also very healthy. It’s dairy-free, rich in protein, and packed with nutrients from fresh ingredients. The shrimp are cooked to perfection, creating a tender, juicy bite that pairs beautifully with the romesco. The hazelnuts bring a satisfying crunch that contrasts wonderfully with the smooth sauce, making every bite a memorable one.

Whether you’re preparing a weeknight dinner or hosting a dinner party, this dish is sure to impress. It’s quick to make, with the romesco sauce prepared ahead of time, so you can spend more time enjoying the company of your guests. A garnish of fresh parsley adds a pop of color and freshness to this visually appealing dish. Serve it with a side of vegetables or over a bed of rice for a complete and satisfying meal!

Ingredients

  • tablespoons breadcrumbs fine
  •  pepper flakes 
  • servings pepper black freshly ground
  • 0.3 cup parsley fresh finely chopped for garnish
  • cloves garlic coarsely chopped
  • 0.5 cup hazelnuts raw
  • 0.8 cup olive oil extra virgin extra-virgin
  • large bell pepper red
  • tablespoons sherry vinegar 
  • 16 extra large shrimp shelled deveined rinsed
  • medium tomatoes peeled seeded

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • plastic wrap
  • stove
  • tongs

Directions

  1. Snap the stems from the Nyora peppers. Shake out and discard the seeds.
  2. Put the Nyoras in a heatproof bowl and cover with 2 cups boiling water. Set a small plate on top to keep the peppers submerged and let sit until softened, about 20 minutes. Discard the soaking liquid. Set the peppers aside.
  3. Roast the red bell peppers: On the stovetop, hold the peppers with tongs over an open burner, turning them until they're blackened uniformly, about 3 to 5 minutes. (Alternatively, put the peppers on a baking sheet and roast in the oven at 450°F until the skins become brown and loosen, about 30 minutes.)
  4. Transfer to a bowl and cover tightly with plastic wrap for 15 minutes, allowing them to steam and cool slightly. Peel the skins from the peppers, remove the seeds, and set the peppers aside.
  5. Heat 2 tablespoons of the olive oil in a small skillet over medium heat, then add the hazelnuts and cook, shaking the pan a few times, until lightly browned, about 4 minutes.
  6. Drain the hazelnuts and let cool slightly.
  7. Remove as much paper coating on the nuts as possible. Discard the oil.
  8. Combine the Nyoras, roasted red bell peppers, hazelnuts, breadcrumbs, garlic, tomatoes, sherry vinegar, and 1/2 cup olive oil in the bowl of a food processor. Season generously with salt and pepper and pulse until completely puréed.
  9. Transfer to a small plastic container, cover, and refrigerate until needed. The romesco can be made a day ahead and kept covered in the refrigerator.
  10. Heat the remaining 1/4 cup olive oil in a large straight-sided skillet over high heat.
  11. Add the shrimp, season with salt and pepper, and cook until the shrimp turn pink and become firm, about 1 to 2 minutes per side.
  12. Warm the cold romesco sauce.
  13. Transfer the shrimp to a serving platter and serve the romesco sauce on the side.
  14. Garnish with the chopped parsley and serve immediately
  15. Reprinted with permission from Harvest to
  16. Heat: Cooking with America's Chefs, Farmers, and Artisans by Darryl Estrine and Kelly Kochendorfer, © 2010 The Taunton Press.

Nutrition Facts

Calories288kcal
Protein18.25%
Fat54.28%
Carbs27.47%

Properties

Glycemic Index
56
Glycemic Load
4.65
Inflammation Score
-10
Nutrition Score
27.514347647843%

Flavonoids

Cyanidin
1.01mg
Catechin
0.18mg
Epigallocatechin
0.42mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.16mg
Naringenin
0.21mg
Apigenin
8.12mg
Luteolin
0.59mg
Kaempferol
0.1mg
Myricetin
0.62mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:287.67kcal
14.38%
Fat:18.43g
28.36%
Saturated Fat:1.99g
12.44%
Carbohydrates:20.99g
7%
Net Carbohydrates:15.69g
5.71%
Sugar:10.03g
11.15%
Cholesterol:64.4mg
21.47%
Sodium:100.25mg
4.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.94g
27.89%
Vitamin C:244.94mg
296.9%
Vitamin K:88.07µg
83.88%
Vitamin A:3999.95IU
80%
Manganese:1.33mg
66.39%
Vitamin B6:0.83mg
41.57%
Vitamin E:5.53mg
36.89%
Copper:0.59mg
29.37%
Folate:91.09µg
22.77%
Potassium:784.22mg
22.41%
Fiber:5.3g
21.21%
Phosphorus:209.98mg
21%
Magnesium:77.24mg
19.31%
Vitamin B1:0.27mg
18.11%
Iron:2.86mg
15.91%
Vitamin B3:2.77mg
13.84%
Vitamin B2:0.2mg
11.5%
Zinc:1.53mg
10.19%
Calcium:82.13mg
8.21%
Vitamin B5:0.66mg
6.59%
Selenium:2.37µg
3.39%
Source:Epicurious