Sautéed Shrimp with Sherry and Chiles

Gluten Free
Health score
6%
Sautéed Shrimp with Sherry and Chiles
25 min.
4
320kcal

Suggestions


Indulge in a delightful culinary experience with our Sautéed Shrimp with Sherry and Chiles, a dish that perfectly balances flavor and simplicity. This gluten-free recipe is not only quick to prepare, taking just 25 minutes, but it also serves as a fantastic centerpiece for any meal, whether it's a casual lunch or an elegant dinner. With each serving containing only 320 calories, you can enjoy a satisfying dish without the guilt.

The star of this recipe is the succulent shrimp, which are sautéed to perfection with a medley of vibrant ingredients. The combination of fresh orange juice and sherry creates a rich, tangy sauce that beautifully complements the heat from the crushed red pepper and the earthy notes of paprika. The addition of poblano chiles and garlic infuses the dish with a depth of flavor that will tantalize your taste buds.

Imagine the aroma wafting through your kitchen as you sauté the shrimp, creating a dish that is not only visually appealing but also bursting with flavor. This recipe is perfect for those who appreciate the art of cooking and want to impress their guests with a gourmet meal that is surprisingly easy to make. So, gather your ingredients and get ready to savor a dish that is sure to become a favorite in your household!

Ingredients

  • tablespoons butter 
  • 0.3 teaspoon pepper red crushed
  •  garlic cloves thinly sliced
  • 1.5 tablespoons olive oil extra-virgin
  • 0.3 cup orange juice fresh
  • tablespoon oregano fresh chopped
  • teaspoons paprika 
  • cup poblano chile chopped ( 1 large)
  • 0.5 teaspoon salt 
  • large shallots thinly sliced
  • cup cooking sherry 
  • 1.5 pounds shrimp deveined peeled

Equipment

  • frying pan

Directions

  1. Heat a large nonstick skillet over medium-high heat.
  2. Add oil to pan; swirl to coat.
  3. Add poblano chile and next 3 ingredients (through shallot); saut for 30 seconds, stirring frequently.
  4. Add shrimp and paprika; saut for 4 minutes or until shrimp are done, stirring frequently.
  5. Remove shrimp mixture from pan.
  6. Add sherry and orange juice to pan. Boil, and simmer 3 minutes or until slightly thick. Stir in butter, oregano, and red pepper. Return shrimp to pan; cook 2 minutes or until thoroughly heated.

Nutrition Facts

Calories320kcal
Protein49.77%
Fat38.38%
Carbs11.85%

Properties

Glycemic Index
51.75
Glycemic Load
1.75
Inflammation Score
-9
Nutrition Score
13.049130339337%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Eriodictyol
0.03mg
Hesperetin
2.09mg
Naringenin
0.56mg
Luteolin
1.76mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:320.26kcal
16.01%
Fat:12.11g
18.63%
Saturated Fat:4.57g
28.55%
Carbohydrates:8.41g
2.8%
Net Carbohydrates:6.56g
2.39%
Sugar:3.46g
3.85%
Cholesterol:288.91mg
96.3%
Sodium:546.79mg
23.77%
Alcohol:6.18g
100%
Alcohol %:2.55%
100%
Protein:35.34g
70.68%
Vitamin C:39.17mg
47.48%
Phosphorus:400.28mg
40.03%
Copper:0.73mg
36.49%
Magnesium:78.52mg
19.63%
Potassium:663.53mg
18.96%
Vitamin A:895.14IU
17.9%
Zinc:2.56mg
17.04%
Manganese:0.32mg
16.18%
Calcium:152.01mg
15.2%
Vitamin K:15.47µg
14.73%
Iron:2.06mg
11.42%
Vitamin E:1.63mg
10.9%
Vitamin B6:0.22mg
10.78%
Fiber:1.85g
7.4%
Folate:14.89µg
3.72%
Vitamin B1:0.05mg
3.61%
Vitamin B2:0.05mg
3%
Vitamin B3:0.52mg
2.58%
Vitamin B5:0.17mg
1.75%
Selenium:0.79µg
1.13%
Source:My Recipes