Sautéed Shrimp with Tropical Fruit Salsa

Gluten Free
Dairy Free
Health score
11%
Sautéed Shrimp with Tropical Fruit Salsa
25 min.
4
244kcal

Suggestions


Looking to infuse your culinary repertoire with tropical flavors? Dive into the vibrant world of our Sautéed Shrimp with Tropical Fruit Salsa! This delightful dish combines the succulent taste of perfectly sautéed shrimp with a refreshing mix of fruits that will transport your taste buds straight to a sunny beach paradise.

In just 25 minutes, you can create a gluten-free and dairy-free masterpiece that’s not only beautiful but also packed with nutrients. The shrimp, seasoned simply with salt and pepper, becomes the perfect canvas for the star of the show: a colorful salsa made from juicy mango, sweet pineapple, and tangy kiwi. Each bite bursts with freshness, enhanced by the zing of lime juice and the subtle heat from chili powder. And who can resist the tropical allure of toasted coconut flakes that add a delightful crunch?

This dish is ideal for any occasion—whether it's a quick lunch, a cozy dinner, or a festive gathering. Serve it on a warm afternoon or at evening gatherings, and watch as your friends and family rave about this refreshing entrée. Impress your guests and treat yourself to a meal that’s both satisfying and light. Say goodbye to boring meals and hello to a tantalizing experience with every forkful of our Sautéed Shrimp with Tropical Fruit Salsa!

Ingredients

  • 0.5 cup coconut flakes sweetened
  • Tbsp cooking oil (coconut oil or canola oil)
  • pound shrimp raw deveined peeled
  •  mangos diced peeled
  • cup pineapple diced
  •  kiwi-fruit diced peeled
  • 0.3 cup onion diced sweet red finely
  • teaspoon sugar to taste
  • 0.3  lime 
  • 0.1 teaspoon chili powder 
  • servings salt and pepper 
  •  mint leaves fresh thinly sliced

Equipment

  • frying pan
  • stove

Directions

  1. Toast coconut flakes:
  2. Heat a large frying pan or sauté pan on medium heat.
  3. Add the coconut flakes and stir constantly, until the flakes are slightly browned at the edges.
  4. Immediately spoon onto a plate to stop the cooking and prevent burning. Set aside to cool.
  5. Sauté the shrimp: Season the shrimp with salt and pepper. Return the same frying pan to the stove and heat on medium high heat.
  6. Pour in 1 tablespoon of cooking oil and swirl to coat.
  7. When the oil is hot, add the shrimp and cook for 2 minutes each side or until just barely cooked through. Spoon out the shrimp to a serving platter.
  8. Sauté the fruit: Use the same frying pan, heat to medium-high heat, pour just 2 teaspoons of cooking oil and swirl to coat.
  9. When the oil is shimmering, add the diced onion and sauté for 1 minute.
  10. Add the mango, pineapple, and the kiwi and cook for 1 minute until bubbly and softened.
  11. Add the fresh mint, sugar, chili powder and just a pinch of salt.
  12. Finish with a light squeeze of lime, sprinkled on top of the shrimp.
  13. Sprinkle the shrimp and salsa with toasted coconut flakes.

Nutrition Facts

Calories244kcal
Protein26.87%
Fat28.29%
Carbs44.84%

Properties

Glycemic Index
71.79
Glycemic Load
9.86
Inflammation Score
-7
Nutrition Score
18.680434838585%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.23mg
Hesperetin
1.88mg
Naringenin
0.14mg
Apigenin
0.05mg
Luteolin
0.45mg
Kaempferol
0.61mg
Myricetin
0.15mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:244.36kcal
12.22%
Fat:7.97g
12.26%
Saturated Fat:5.81g
36.31%
Carbohydrates:28.43g
9.48%
Net Carbohydrates:24.32g
8.84%
Sugar:20.73g
23.03%
Cholesterol:142.88mg
47.63%
Sodium:871.26mg
37.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.04g
34.08%
Vitamin C:74.48mg
90.28%
Selenium:35.81µg
51.15%
Phosphorus:317.52mg
31.75%
Manganese:0.61mg
30.64%
Vitamin B12:1.26µg
20.98%
Copper:0.41mg
20.66%
Vitamin K:21.28µg
20.27%
Vitamin A:880.15IU
17.6%
Vitamin E:2.6mg
17.34%
Vitamin B6:0.34mg
16.92%
Folate:66.88µg
16.72%
Fiber:4.11g
16.45%
Vitamin B3:2.85mg
14.26%
Magnesium:49.62mg
12.41%
Potassium:410.21mg
11.72%
Calcium:94.96mg
9.5%
Zinc:1.37mg
9.1%
Vitamin B5:0.66mg
6.61%
Vitamin B1:0.09mg
5.98%
Iron:0.81mg
4.52%
Vitamin B2:0.07mg
4.03%