Sauteed Sicilian Lamb

Gluten Free
Dairy Free
Health score
18%
Sauteed Sicilian Lamb
55 min.
4
665kcal

Suggestions

Ingredients

  • teaspoons capers rinsed
  • cup cooking wine dry white
  • tablespoon flat-leaf parsley fresh chopped for garnish
  • cloves garlic minced
  • 0.5 cup olives green pitted roughly chopped
  • servings kosher salt and freshly cracked pepper black
  • 1.3 pounds lamb cutlets boneless sliced into 1/2-inch strips (leg or loin cut)
  • 0.3 teaspoon lemon zest 
  • tablespoon olive oil 
  • tablespoon oregano leaves fresh chopped
  • 0.5 teaspoon pepper flakes red crushed
  • servings rice pilaf for serving
  •  roasted bell pepper whole red seeded sliced
  • 10 ounce button mushrooms white sliced
  • large onion yellow sliced

Equipment

  • frying pan

Directions

  1. Watch how to make this recipe.
  2. Set a large saute pan over high heat and add the oil.
  3. Sprinkle the lamb with salt and pepper.
  4. Add the lamb to the pan along with the garlic and saute until just cooked through, 3 to 4 minutes.
  5. Add the oregano and pepper flakes and stir. The lamb is done when browned all over but still tender.
  6. Transfer to a dish and set aside.
  7. Set the pan back over the heat and reduce the heat to medium.
  8. Add the onions, roasted peppers and mushrooms to the pan. Season with salt and pepper.
  9. Saute until the vegetables begin to soften, stirring occasionally, about 5 minutes.
  10. Deglaze the pan with the wine, scraping up any browned bits. Stir in the olives, capers and lemon zest. Bring to a simmer and reduce by two-thirds, 3 to 5 minutes. Season with salt and pepper. Return the lamb to the pan and stir together to incorporate the flavors and heat through.
  11. Serve the lamb with rice pilaf and garnish with the parsley.

Nutrition Facts

Calories665kcal
Protein16.9%
Fat76.19%
Carbs6.91%

Properties

Glycemic Index
50.55
Glycemic Load
2.17
Inflammation Score
-9
Nutrition Score
21.571304360162%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
2.16mg
Luteolin
0.12mg
Isorhamnetin
1.88mg
Kaempferol
1.58mg
Myricetin
0.19mg
Quercetin
9.39mg

Nutrients percent of daily need

Calories:664.51kcal
33.23%
Fat:52.94g
81.45%
Saturated Fat:21.22g
132.62%
Carbohydrates:10.8g
3.6%
Net Carbohydrates:8.04g
2.92%
Sugar:3.76g
4.18%
Cholesterol:111.89mg
37.3%
Sodium:712.46mg
30.98%
Alcohol:6.18g
100%
Alcohol %:2.2%
100%
Protein:26.42g
52.85%
Vitamin B3:12.05mg
60.27%
Vitamin B12:3.26µg
54.4%
Selenium:34.27µg
48.95%
Vitamin B2:0.61mg
35.81%
Zinc:4.95mg
33.03%
Phosphorus:308.1mg
30.81%
Vitamin K:27.44µg
26.13%
Copper:0.44mg
21.82%
Vitamin B5:2.12mg
21.16%
Iron:3.55mg
19.73%
Vitamin B6:0.39mg
19.59%
Potassium:681.23mg
19.46%
Vitamin B1:0.24mg
16.16%
Manganese:0.3mg
14.89%
Magnesium:52.96mg
13.24%
Vitamin C:10.6mg
12.85%
Folate:49.36µg
12.34%
Fiber:2.76g
11.02%
Vitamin E:1.5mg
10.03%
Calcium:75.77mg
7.58%
Vitamin A:296.37IU
5.93%