Sauteed Skirt Steak

Gluten Free
Dairy Free
Low Fod Map
Health score
17%
Sauteed Skirt Steak
45 min.
8
278kcal

Suggestions


If you're looking for a delicious and satisfying meal that caters to a variety of dietary preferences, look no further than this sautéed skirt steak recipe. Not only is it gluten-free, dairy-free, and Low FODMAP, but it’s also incredibly easy to prepare in just 45 minutes. With its rich flavors and tender texture, this dish is perfect for any occasion, whether it's a family dinner or a gathering with friends.

The skirt steak, known for its robust flavor, is marinated in Worcestershire sauce to enhance its natural juiciness while adding a hint of umami. Cooking the steak in two skillets at high heat allows for a beautiful sear that locks in those mouth-watering juices, creating a perfect medium-rare doneness that steak lovers crave. With each serving clocking in at just 278 calories, this dish is a guilt-free option for those mindful of their dietary intake.

Imagine sitting down to enjoy perfectly sautéed pieces of steak with delightful seasoning, a simple yet elegant meal that you prepared with ease. With just a handful of ingredients and minimal cooking time, you can impress your guests or indulge in a hearty, yet healthy, dinner. So grab your skillets and let’s get cooking!

Ingredients

  • tablespoon cooking oil 
  • lb skirt steak cut into 8 pieces
  • 1.5 tablespoons worcestershire sauce 

Equipment

  • oven

Directions

  1. Preheat oven to 450°F.
  2. Brush steak with Worcestershire and marinate 15 minutes.
  3. Lightly pat steaks dry and season well with salt.
  4. Heat 1/2 tablespoon of oil in each of 2 (12-inch) nonstick or heavy skillets over moderately high heat until hot but not smoking, then sauté steaks in batches, without crowding, 3 minutes on each side for medium-rare.
  5. Transfer steaks to a platter and let stand, loosely covered, 5 minutes.

Nutrition Facts

Calories278kcal
Protein52.76%
Fat46.36%
Carbs0.88%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
18.072173862354%

Nutrients percent of daily need

Calories:278.17kcal
13.91%
Fat:14.35g
22.08%
Saturated Fat:4.83g
30.2%
Carbohydrates:0.61g
0.2%
Net Carbohydrates:0.61g
0.22%
Sugar:0.32g
0.35%
Cholesterol:107.16mg
35.72%
Sodium:153.7mg
6.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.76g
73.52%
Zinc:10.96mg
73.07%
Vitamin B12:3.62µg
60.38%
Selenium:37.44µg
53.48%
Vitamin B3:9.68mg
48.38%
Vitamin B6:0.74mg
37%
Vitamin B2:0.55mg
32.26%
Phosphorus:263.86mg
26.39%
Iron:3.16mg
17.57%
Potassium:522.18mg
14.92%
Vitamin B5:0.99mg
9.87%
Magnesium:37.84mg
9.46%
Copper:0.15mg
7.38%
Manganese:0.14mg
7.06%
Vitamin B1:0.1mg
6.95%
Vitamin K:3.83µg
3.65%
Vitamin E:0.48mg
3.19%
Calcium:13.62mg
1.36%
Folate:5.36µg
1.34%
Vitamin D:0.17µg
1.13%
Source:Epicurious