Sauteed Skirt Steak

Gluten Free
Dairy Free
Low Fod Map
Health score
17%
Sauteed Skirt Steak
45 min.
8
278kcal

Suggestions


Are you ready to elevate your mealtime with a dish that promises to impress? Our Sautéed Skirt Steak is the perfect choice for those who crave a flavorful, hearty meal without the hassle. This gluten-free, dairy-free, and low FODMAP recipe is designed with health-conscious eaters in mind, allowing you to indulge without compromising your dietary needs.

Imagine the aroma of perfectly sautéed skirt steak filling your kitchen as you prepare this delectable main dish. Each bite is a celebration of juicy, tender meat, sautéed to perfection and seasoned just right. The complementary touch of Worcestershire sauce adds a savory depth of flavor, bringing out the natural juiciness of the steak and creating a mouthwatering experience you'll want to savor again and again.

Ideal for lunch or dinner, this recipe serves up to 8 people, making it a fantastic option for gatherings or a cozy family meal. With each serving clocking in at just 278 calories, you can enjoy a satisfying dish that won't derail your healthy eating goals. Whether you're hosting a dinner party or simply seeking a delicious meal to fuel your day, our Sautéed Skirt Steak will undoubtedly be the centerpiece of your dining table.

So, gather your ingredients and get ready to impress your friends and family with this nutritious, flavorful delight that showcases the beauty of skillet cooking. Let's get started!

Ingredients

  • tablespoon oil 
  • lb skirt steak cut into 8 pieces
  • 1.5 tablespoons worcestershire sauce 

Equipment

  • oven

Directions

  1. Preheat oven to 450°F.
  2. Brush steak with Worcestershire and marinate 15 minutes.
  3. Lightly pat steaks dry and season well with salt.
  4. Heat 1/2 tablespoon of oil in each of 2 (12-inch) nonstick or heavy skillets over moderately high heat until hot but not smoking, then sauté steaks in batches, without crowding, 3 minutes on each side for medium-rare.
  5. Transfer steaks to a platter and let stand, loosely covered, 5 minutes.

Nutrition Facts

Calories278kcal
Protein52.76%
Fat46.36%
Carbs0.88%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
18.072173862354%

Nutrients percent of daily need

Calories:278.17kcal
13.91%
Fat:14.35g
22.08%
Saturated Fat:4.83g
30.2%
Carbohydrates:0.61g
0.2%
Net Carbohydrates:0.61g
0.22%
Sugar:0.32g
0.35%
Cholesterol:107.16mg
35.72%
Sodium:153.7mg
6.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.76g
73.52%
Zinc:10.96mg
73.07%
Vitamin B12:3.62µg
60.38%
Selenium:37.44µg
53.48%
Vitamin B3:9.68mg
48.38%
Vitamin B6:0.74mg
37%
Vitamin B2:0.55mg
32.26%
Phosphorus:263.86mg
26.39%
Iron:3.16mg
17.57%
Potassium:522.18mg
14.92%
Vitamin B5:0.99mg
9.87%
Magnesium:37.84mg
9.46%
Copper:0.15mg
7.38%
Manganese:0.14mg
7.06%
Vitamin B1:0.1mg
6.95%
Vitamin K:3.83µg
3.65%
Vitamin E:0.48mg
3.19%
Calcium:13.62mg
1.36%
Folate:5.36µg
1.34%
Vitamin D:0.17µg
1.13%
Source:Epicurious