Sautéed Soft-Shell Crabs with Asian Mignonette

Dairy Free
Health score
8%
Sautéed Soft-Shell Crabs with Asian Mignonette
45 min.
6
841kcal

Suggestions

Ingredients

  • tablespoons butter 
  • servings flour all-purpose
  • teaspoon ginger fresh minced
  • 0.5 teaspoon garlic minced
  • tablespoons juice of lime 
  • teaspoon parsley minced
  •  soft-shell crabs ()
  • tablespoons rice vinegar 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. In a small bowl, combine rice vinegar, lime juice, ginger, parsley, garlic, and salt. Set mignonette aside.
  2. Gently lift (but don't detach) each side of the back shell of the crab and pull off and discard the soft gills; lay shell back in place. Rinse crab and pat dry. Coat crab with flour and shake off excess.
  3. Melt butter in an 11- to 12-inch nonstick frying pan over medium-high heat.
  4. Add crabs and brown well, turning once or twice, about 7 minutes total. Lift from pan and drain briefly on paper towels.
  5. Serve crabs hot and drizzle to taste with mignonette.

Nutrition Facts

Calories841kcal
Protein5.43%
Fat51.93%
Carbs42.64%

Properties

Glycemic Index
33.67
Glycemic Load
4.17
Inflammation Score
-5
Nutrition Score
12.763478354915%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Apigenin
0.04mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:840.61kcal
42.03%
Fat:48.16g
74.09%
Saturated Fat:14.66g
91.64%
Carbohydrates:88.99g
29.66%
Net Carbohydrates:84.5g
30.73%
Sugar:0.12g
0.13%
Cholesterol:0mg
0%
Sodium:836.65mg
36.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.33g
22.66%
Manganese:0.81mg
40.58%
Vitamin B1:0.53mg
35.25%
Folate:133.34µg
33.34%
Iron:4.78mg
26.57%
Vitamin B3:5.05mg
25.23%
Vitamin B2:0.33mg
19.35%
Fiber:4.49g
17.94%
Selenium:12.3µg
17.57%
Phosphorus:132.99mg
13.3%
Vitamin K:12.74µg
12.13%
Vitamin B5:0.73mg
7.34%
Copper:0.14mg
7.08%
Magnesium:27.96mg
6.99%
Vitamin E:0.94mg
6.29%
Zinc:0.83mg
5.51%
Potassium:183.34mg
5.24%
Vitamin B6:0.09mg
4.71%
Calcium:36.43mg
3.64%
Vitamin A:172.55IU
3.45%
Vitamin C:1.63mg
1.97%
Source:My Recipes