Sautéed Spinach

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
52%
Sautéed Spinach
3 min.
4
18kcal

Suggestions


Looking for a quick, nutritious side dish that packs a flavorful punch? This Sautéed Spinach recipe is the perfect addition to any meal. With just a handful of ingredients and ready in under three minutes, you can elevate your dining experience without spending hours in the kitchen.

This vibrant dish features fresh baby spinach, a true powerhouse of vitamins and minerals. It's not only vegetarian and vegan but also gluten-free, dairy-free, and low FODMAP, making it suitable for a wide range of dietary needs. The subtle heat from crushed red pepper combined with the tangy notes of red wine vinegar create a deliciously balanced flavor profile that complements any main course.

At only 18 calories per serving, this sautéed spinach is a guilt-free option that allows you to enjoy your meals without compromising on health. With a caloric breakdown that emphasizes healthy fats and protein, it’s a dish that supports your wellness goals while tantalizing your taste buds.

So, whether you're looking to enhance your weeknight dinner or impress guests at your next gathering, this Sautéed Spinach recipe is a must-try. Get ready to enjoy a side dish that is as delicious as it is nutritious!

Ingredients

  • 5 ounce baby spinach fresh
  • 0.3 teaspoon pepper red crushed
  • 1 teaspoon olive oil 
  • 1 teaspoon red wine vinegar 
  • 0.3 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Combine spinach and oil in a large nonstick skillet. Cook over medium heat 2 minutes or until wilted.
  2. Sprinkle with salt, pepper, and vinegar.

Nutrition Facts

Calories18kcal
Protein20.68%
Fat52.19%
Carbs27.13%

Properties

Glycemic Index
8
Glycemic Load
0.16
Inflammation Score
-9
Nutrition Score
11.339999874649%

Flavonoids

Luteolin
0.26mg
Kaempferol
2.26mg
Myricetin
0.12mg
Quercetin
1.41mg

Nutrients percent of daily need

Calories:17.58kcal
0.88%
Fat:1.16g
1.78%
Saturated Fat:0.16g
1.02%
Carbohydrates:1.35g
0.45%
Net Carbohydrates:0.53g
0.19%
Sugar:0.16g
0.18%
Cholesterol:0mg
0%
Sodium:175.51mg
7.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.03g
2.06%
Vitamin K:171.89µg
163.71%
Vitamin A:3359.98IU
67.2%
Folate:68.78µg
17.2%
Manganese:0.32mg
16.05%
Vitamin C:9.96mg
12.08%
Magnesium:28.24mg
7.06%
Vitamin E:0.91mg
6.07%
Potassium:200.7mg
5.73%
Iron:0.99mg
5.52%
Vitamin B2:0.07mg
4.01%
Vitamin B6:0.07mg
3.59%
Calcium:35.67mg
3.57%
Fiber:0.82g
3.29%
Copper:0.05mg
2.38%
Vitamin B1:0.03mg
1.86%
Phosphorus:17.84mg
1.78%
Vitamin B3:0.27mg
1.36%
Zinc:0.19mg
1.29%
Source:My Recipes