Sauteed Spinach and Pine Nuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Sauteed Spinach and Pine Nuts
Download PDF
Side Dish
45 min.
4
51kcal

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Ingredients

  • 9 ounce baby spinach fresh
  • 2 teaspoons canola oil 
  • 1 tablespoon pinenuts toasted
  • 0.1 teaspoon salt 
  • 1 tablespoon shallots minced

Equipment

  • frying pan

Directions

  1. Heat canola oil in a large skillet over medium-high heat.
  2. Add shallots; saut 2 minutes.
  3. Add spinach; saut 2 minutes or until spinach wilts. Stir in pine nuts and salt.

Nutrition Facts

Calories51kcal
Protein15.69%
Fat62.74%
Carbs21.57%

Properties

Glycemic Index
15.5
Glycemic Load
0.39
Inflammation Score
-10
Nutrition Score
16.999130510766%

Flavonoids

Luteolin
0.47mg
Kaempferol
4.07mg
Myricetin
0.22mg
Quercetin
2.53mg

Nutrients percent of daily need

Calories:50.98kcal
2.55%
Fat:3.96g
6.09%
Saturated Fat:0.31g
1.94%
Carbohydrates:3.06g
1.02%
Net Carbohydrates:1.49g
0.54%
Sugar:0.55g
0.62%
Cholesterol:0mg
0%
Sodium:123.41mg
5.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.23g
4.46%
Vitamin K:310.88µg
296.08%
Vitamin A:5982.08IU
119.64%
Manganese:0.8mg
39.99%
Folate:125.45µg
31.36%
Vitamin C:18.14mg
21.99%
Magnesium:57.19mg
14.3%
Vitamin E:1.88mg
12.53%
Potassium:379.22mg
10.83%
Iron:1.9mg
10.54%
Vitamin B2:0.13mg
7.45%
Vitamin B6:0.14mg
6.77%
Calcium:64.52mg
6.45%
Fiber:1.58g
6.3%
Copper:0.12mg
5.91%
Phosphorus:47.13mg
4.71%
Vitamin B1:0.06mg
4.02%
Zinc:0.51mg
3.4%
Vitamin B3:0.58mg
2.88%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianWhole 30VeganSpinach
Source:My Recipes

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