Sauteed Spinach and Pine Nuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Sauteed Spinach and Pine Nuts
45 min.
4
51kcal

Suggestions


Are you in search of a deliciously simple side dish that packs a nutritional punch? Look no further than this vibrant sautéed spinach and pine nuts recipe! With its delightful combination of fresh baby spinach and toasted pine nuts, this dish is not only bursting with flavor but also celebrates the beauty of plant-based ingredients. Whether you're a committed vegetarian, exploring vegan options, or simply looking for a gluten-free and dairy-free accompaniment, this dish fits the bill perfectly.

Ready in just 45 minutes, it’s an effortless addition to any meal. The delicate notes of sautéed shallots harmonize beautifully with the earthy richness of toasted pine nuts, creating a culinary experience that is both satisfying and nourishing. At only 51 calories per serving, you can indulge in this nutritious side without a hint of guilt!

Perfect for family dinners, festive gatherings, or as a quick weeknight bite, this sautéed spinach and pine nuts dish is a celebration of simplicity and flavor. Join me in the kitchen as we embrace the ease of cooking with fresh ingredients that not only taste amazing but also promote well-being. Discover how a few staple ingredients can come together to create a delightful dish that your taste buds will thank you for!

Ingredients

  • ounce baby spinach fresh
  • teaspoons canola oil 
  • tablespoon pinenuts toasted
  • 0.1 teaspoon salt 
  • tablespoon shallots minced

Equipment

  • frying pan

Directions

  1. Heat canola oil in a large skillet over medium-high heat.
  2. Add shallots; saut 2 minutes.
  3. Add spinach; saut 2 minutes or until spinach wilts. Stir in pine nuts and salt.

Nutrition Facts

Calories51kcal
Protein15.69%
Fat62.74%
Carbs21.57%

Properties

Glycemic Index
15.5
Glycemic Load
0.39
Inflammation Score
-10
Nutrition Score
16.999130510766%

Flavonoids

Luteolin
0.47mg
Kaempferol
4.07mg
Myricetin
0.22mg
Quercetin
2.53mg

Nutrients percent of daily need

Calories:50.98kcal
2.55%
Fat:3.96g
6.09%
Saturated Fat:0.31g
1.94%
Carbohydrates:3.06g
1.02%
Net Carbohydrates:1.49g
0.54%
Sugar:0.55g
0.62%
Cholesterol:0mg
0%
Sodium:123.41mg
5.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.23g
4.46%
Vitamin K:310.88µg
296.08%
Vitamin A:5982.08IU
119.64%
Manganese:0.8mg
39.99%
Folate:125.45µg
31.36%
Vitamin C:18.14mg
21.99%
Magnesium:57.19mg
14.3%
Vitamin E:1.88mg
12.53%
Potassium:379.22mg
10.83%
Iron:1.9mg
10.54%
Vitamin B2:0.13mg
7.45%
Vitamin B6:0.14mg
6.77%
Calcium:64.52mg
6.45%
Fiber:1.58g
6.3%
Copper:0.12mg
5.91%
Phosphorus:47.13mg
4.71%
Vitamin B1:0.06mg
4.02%
Zinc:0.51mg
3.4%
Vitamin B3:0.58mg
2.88%
Source:My Recipes