Sauteed Spinach with Carrots, Raisins and Almonds

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Sauteed Spinach with Carrots, Raisins and Almonds
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AntipastiStarterSnackAppetizer
15 min.
15
30kcal

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Ingredients

  • 2 Tbsp planters almonds toasted sliced
  • 0.5 cup carrots shredded
  • 0.3 cup lite house dressing italian kraft
  • 0.3 cup raisins 
  • 10 oz pkt spinach fresh

Equipment

  • bowl
  • frying pan
  • sauce pan
  • tongs

Directions

  1. Bring dressing and raisins to boil in large saucepan.
  2. Add spinach; cover. Cook on medium heat 1 min.
  3. Add carrots. Turn spinach with tongs so unwilted spinach is on bottom of pan; cook, covered, 1 min. or just until all spinach is wilted.
  4. Spoon into bowl; top with nuts.

Nutrition Facts

Calories30kcal
Protein11.37%
Fat43.24%
Carbs45.39%

Properties

Glycemic Index
9.84
Glycemic Load
1.25
Inflammation Score
-9
Nutrition Score
8.9573911454367%

Flavonoids

Cyanidin
0.03mg
Catechin
0.02mg
Epigallocatechin
0.03mg
Epicatechin
0.01mg
Naringenin
0.01mg
Luteolin
0.14mg
Isorhamnetin
0.04mg
Kaempferol
1.22mg
Myricetin
0.07mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:30.37kcal
1.52%
Fat:1.59g
2.44%
Saturated Fat:0.18g
1.15%
Carbohydrates:3.75g
1.25%
Net Carbohydrates:2.89g
1.05%
Sugar:0.76g
0.85%
Cholesterol:0mg
0%
Sodium:57.46mg
2.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.94g
1.88%
Vitamin K:94.04µg
89.56%
Vitamin A:2486.44IU
49.73%
Manganese:0.21mg
10.69%
Folate:38.14µg
9.53%
Vitamin C:5.71mg
6.92%
Vitamin E:0.84mg
5.59%
Magnesium:19.96mg
4.99%
Potassium:152.11mg
4.35%
Iron:0.65mg
3.6%
Fiber:0.87g
3.47%
Vitamin B2:0.06mg
3.4%
Vitamin B6:0.05mg
2.58%
Calcium:24.89mg
2.49%
Copper:0.05mg
2.41%
Phosphorus:19.57mg
1.96%
Vitamin B1:0.02mg
1.59%
Vitamin B3:0.26mg
1.3%
Zinc:0.16mg
1.06%
Gluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithicVeganAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSpinachAlmond
Source:Kraft Recipes

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