Sautéed Spinach With Rustic Mashed Potatoes

Ingredients

• 0.3 teaspoon pepper black
• 0.3 teaspoon pepper red crushed
• 1  garlic clove 
• 4  garlic cloves minced
• 0.5 cup milk 1% low-fat
• 2 teaspoons olive oil 
• 1.5 cups onion chopped ( 1)
• 6 tablespoons parmesan cheese shredded
• 1  bell pepper diced red seeded
• 0.8 teaspoon salt 
• 10 ounce pkt spinach fresh ( 4 cups)
• 0.8 cup vegetable broth 
• 1 tablespoon yogurt-based spread (such as Brummel & Brown)
• 2 pounds yukon gold potatoes diced

Equipment

• frying pan
• sauce pan
• blender

Directions

1. Place potato and 1 garlic clove in a saucepan, and cover with water; bring to a boil. Cover, reduce heat, and simmer, 10 minutes or until tender.
2. Drain and set aside.
3. Heat oil in a large nonstick skillet over medium-high heat.
4. Add onion, red bell pepper, and minced garlic; saut 5 minutes or until tender.
5. Add spinach, broth, and crushed red pepper; cover and cook 3 minutes. Stir well.
6. Add milk, spread, salt, and black pepper to potato; beat with mixer at medium speed for 1 minute or until coarsely mashed.
7. Serve spinach mixture on top of mashed potato.
8. Sprinkle evenly with Parmesan cheese.