Sautéed Squash and Tomatoes

Gluten Free
Health score
7%
Sautéed Squash and Tomatoes
47 min.
10
98kcal

Suggestions

Ingredients

  • slices hickory-smoked bacon thick
  •  bay leaf 
  • 10 servings garnish: bay leaf 
  • tablespoons butter 
  • cups cherry tomatoes halved
  • tablespoon thyme leaves fresh chopped
  •  garlic cloves minced
  • teaspoon oregano fresh chopped
  • tablespoon red wine vinegar 
  • 10 servings salt and pepper freshly ground
  • cups zephyr squash yellow sliced
  • cup onion sweet chopped
  • cups zucchini sliced

Equipment

  • frying pan
  • paper towels

Directions

  1. Saut bacon in a large skillet over medium-high heat 8 minutes or until crisp; remove bacon, and drain on paper towels, reserving 2 Tbsp. drippings in skillet.
  2. Saut onion and next 4 ingredients in hot drippings 4 minutes or until onion is tender.
  3. Add zucchini and yellow squash; cook, stirring often, 10 minutes. Stir in tomatoes, and cook, stirring occasionally, 10 minutes.
  4. Remove from heat, and stir in butter and vinegar. Season with salt and pepper to taste.
  5. Garnish, if desired.

Nutrition Facts

Calories98kcal
Protein9.92%
Fat44.83%
Carbs45.25%

Properties

Glycemic Index
14.5
Glycemic Load
0.28
Inflammation Score
-10
Nutrition Score
12.095217500044%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Apigenin
0.02mg
Luteolin
0.32mg
Kaempferol
0.19mg
Myricetin
0.2mg
Quercetin
2.87mg

Nutrients percent of daily need

Calories:97.74kcal
4.89%
Fat:5.26g
8.09%
Saturated Fat:2.4g
15.03%
Carbohydrates:11.95g
3.98%
Net Carbohydrates:9.51g
3.46%
Sugar:4.04g
4.48%
Cholesterol:10.38mg
3.46%
Sodium:266.87mg
11.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.62g
5.24%
Vitamin A:6369.5IU
127.39%
Vitamin C:30.08mg
36.47%
Manganese:0.37mg
18.29%
Vitamin B6:0.26mg
13.12%
Potassium:440.68mg
12.59%
Fiber:2.44g
9.74%
Folate:37.3µg
9.32%
Magnesium:36.1mg
9.02%
Iron:1.5mg
8.34%
Vitamin E:1.17mg
7.78%
Vitamin B1:0.12mg
7.77%
Vitamin B3:1.39mg
6.95%
Phosphorus:63.84mg
6.38%
Calcium:58.59mg
5.86%
Copper:0.11mg
5.65%
Vitamin B2:0.08mg
4.91%
Vitamin K:5.09µg
4.84%
Vitamin B5:0.43mg
4.29%
Selenium:2.13µg
3.04%
Zinc:0.45mg
3.02%
Source:My Recipes