Sautéed Squash and Zucchini

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Sautéed Squash and Zucchini
16 min.
4
71kcal

Suggestions


Are you looking for a quick and delicious side dish that is not only healthy but also bursting with flavor? Look no further than this Sautéed Squash and Zucchini recipe! Perfectly suited for vegetarians, vegans, and anyone seeking a gluten-free and dairy-free option, this dish is a delightful addition to any meal.

In just 16 minutes, you can whip up a vibrant medley of fresh yellow squash and zucchini, sautéed to perfection with aromatic garlic and onions. The combination of these vegetables not only provides a beautiful pop of color on your plate but also offers a wealth of nutrients. With only 71 calories per serving, you can indulge guilt-free while enjoying the rich flavors that come from a simple yet effective cooking technique.

This recipe is incredibly versatile, making it an ideal side dish for a variety of main courses. Whether you're serving it alongside grilled proteins or as part of a hearty vegetarian feast, the sautéed squash and zucchini will complement your meal beautifully. Plus, the ease of preparation means you can spend less time in the kitchen and more time enjoying your delicious creation with family and friends. So grab your frying pan and get ready to savor the delightful taste of sautéed vegetables!

Ingredients

  •  garlic clove minced
  • tablespoon oil hot
  • small onion 
  • servings salt and pepper 
  • medium size baby squash yellow
  • medium size zucchini 

Equipment

  • frying pan

Directions

  1. Cut 2 medium-size yellow squash and 2 medium-size zucchini into 1/4-inch-thick slices, and chop 1 small onion. Saut vegetables in 1 tablespoon hot oil in a large skillet over medium-high heat 5 minutes.
  2. Add 1 minced garlic clove, and saut 1 minute.
  3. Sprinkle mixture with salt and pepper to taste.

Nutrition Facts

Calories71kcal
Protein13.16%
Fat45.47%
Carbs41.37%

Properties

Glycemic Index
26
Glycemic Load
1.45
Inflammation Score
-6
Nutrition Score
9.0773913678916%

Flavonoids

Isorhamnetin
0.88mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
4.21mg

Nutrients percent of daily need

Calories:71.4kcal
3.57%
Fat:4.01g
6.17%
Saturated Fat:0.39g
2.44%
Carbohydrates:8.21g
2.74%
Net Carbohydrates:5.84g
2.12%
Sugar:5.36g
5.95%
Cholesterol:0mg
0%
Sodium:204.42mg
8.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.61g
5.22%
Vitamin C:35.73mg
43.31%
Vitamin B6:0.4mg
20.18%
Manganese:0.38mg
19.03%
Potassium:541.14mg
15.46%
Vitamin B2:0.24mg
13.93%
Folate:55.29µg
13.82%
Fiber:2.37g
9.48%
Vitamin K:9.73µg
9.27%
Magnesium:36.24mg
9.06%
Phosphorus:80.7mg
8.07%
Vitamin A:392.42IU
7.85%
Vitamin B1:0.1mg
6.71%
Vitamin E:0.85mg
5.68%
Copper:0.11mg
5.56%
Vitamin B3:0.94mg
4.72%
Zinc:0.64mg
4.24%
Iron:0.76mg
4.2%
Vitamin B5:0.38mg
3.78%
Calcium:35.88mg
3.59%
Source:My Recipes