Sauteed Strawberry, Sausage and Shrimp Salad

Gluten Free
Health score
8%
Sauteed Strawberry, Sausage and Shrimp Salad
25 min.
6
475kcal

Suggestions

Ingredients

  • ounces basil leaves thinly sliced
  • ounces feta cheese crumbled
  • tablespoons grapeseed oil 
  • 0.5 teaspoon ground pepper white
  • ounces olive oil 
  • 0.3 cup small-diced onion yellow
  • cup romaine lettuce shredded
  • ounces precooked sausage diced italian
  • teaspoon sea salt 
  • pound shrimp deveined peeled
  • pint strawberries quartered
  • tablespoons butter unsalted
  • 0.3 cup balsamic vinegar white
  • 0.3 cup white wine such as a riesling

Equipment

  • bowl
  • frying pan

Directions

  1. In a large saute pan over medium-high heat, allow the grapeseed oil to heat until warmed. Then add the shrimp and onions. Stir the shrimp and onions, allowing to cook for 2 minutes. Then add the salt and pepper. Again, stir and cook until the onions are caramelized, 2 to 3 minutes. Next, add the sausage, again stir, and cook for 2 minutes.
  2. Add the wine and deglaze, allowing the wine to reduce by half the original volume. Once the wine reduces, reduce the heat to low and add the strawberries and balsamic. Finish for 2 additional minutes. Once cooked, add the butter and stir into the cooked items, stirring until smooth. Finish with the feta cheese.
  3. Mix the lettuce, basil, olive oil and salt in a bowl.
  4. Plate the shrimp and sausage mixture and add the lettuce mixture on top.

Nutrition Facts

Calories475kcal
Protein19.71%
Fat71.75%
Carbs8.54%

Properties

Glycemic Index
51.83
Glycemic Load
3.14
Inflammation Score
-8
Nutrition Score
17.567391084588%

Flavonoids

Cyanidin
1.32mg
Petunidin
0.09mg
Delphinidin
0.24mg
Malvidin
0.01mg
Pelargonidin
19.6mg
Peonidin
0.04mg
Catechin
2.53mg
Epigallocatechin
0.62mg
Epicatechin
0.39mg
Epicatechin 3-gallate
0.12mg
Epigallocatechin 3-gallate
0.09mg
Hesperetin
0.04mg
Naringenin
0.24mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.33mg
Kaempferol
0.44mg
Myricetin
0.03mg
Quercetin
2.4mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:475.15kcal
23.76%
Fat:37.77g
58.11%
Saturated Fat:14.05g
87.81%
Carbohydrates:10.11g
3.37%
Net Carbohydrates:8.06g
2.93%
Sugar:5.95g
6.61%
Cholesterol:189.05mg
63.02%
Sodium:880.04mg
38.26%
Alcohol:1.03g
100%
Alcohol %:0.47%
100%
Protein:23.35g
46.7%
Vitamin C:49.11mg
59.53%
Vitamin K:56.17µg
53.5%
Vitamin A:1641.24IU
32.82%
Phosphorus:299.72mg
29.97%
Manganese:0.5mg
24.98%
Vitamin E:3.43mg
22.89%
Copper:0.41mg
20.41%
Calcium:185.48mg
18.55%
Zinc:2.42mg
16.17%
Potassium:481.88mg
13.77%
Magnesium:54.8mg
13.7%
Vitamin B2:0.23mg
13.66%
Vitamin B6:0.24mg
11.9%
Folate:44.14µg
11.04%
Vitamin B3:1.96mg
9.8%
Vitamin B12:0.58µg
9.74%
Iron:1.73mg
9.61%
Vitamin B1:0.14mg
9.28%
Fiber:2.05g
8.2%
Vitamin B5:0.53mg
5.31%
Selenium:3.4µg
4.86%
Vitamin D:0.65µg
4.36%