Sautéed Striped Bass with Lemon-Caper Sauce

Gluten Free
Low Fod Map
Health score
12%
Sautéed Striped Bass with Lemon-Caper Sauce
45 min.
4
262kcal

Suggestions


Indulge in a delightful culinary experience with our Sautéed Striped Bass with Lemon-Caper Sauce, a dish that beautifully combines simplicity and sophistication. This recipe is not only gluten-free and low FODMAP, making it suitable for a variety of dietary needs, but also promises to tantalize your taste buds with bright flavors and vibrant textures.

Prepared in just 45 minutes, this dish is perfect for both a leisurely lunch or a refined dinner. The star of the show, the striped bass, is known for its flaky, tender meat and subtle flavor, which pairs exquisitely with the zesty lemon-caper sauce. This sauce brings a burst of brightness from fresh lemon juice and the unique briny notes from the capers, all rounded out with a luscious finish from the buttery essence.

Whether you are looking to impress guests at your next gathering or simply treat yourself to a gourmet meal at home, this sautéed bass dish is sure to be a hit. The recipe serves four, making it ideal for family dinners or intimate gatherings. Furthermore, the inclusion of wholesome ingredients not only elevates the dish but also ensures each bite is as nutritious as it is delicious.

Serving this exquisite dish with a glass of wine, like the Domaine A et P de Villaine "Bouzeron," will create a dining experience that transports you straight to the charming landscapes of France. Dive into this recipe and savor the flavors of the ocean, brightened with a touch of citrus – your palate will thank you!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoons capers drained chopped
  • 0.5 cup bottled clam juice 
  • tablespoon parsley fresh chopped
  • tablespoon juice of lemon fresh
  • tablespoon olive oil 
  • 0.5 teaspoon salt 
  • 24 ounce striped bass fillets 
  • tablespoons butter unsalted

Equipment

  • frying pan
  • whisk

Directions

  1. Heat a large stainless steel skillet over medium-high heat.
  2. Add oil to pan; swirl to coat.
  3. Sprinkle fillets with salt and pepper.
  4. Add fillets to pan, skin side up; saut 4 minutes or until lightly browned. Turn fillets over; saut 4 minutes or until desired degree of doneness.
  5. Remove from pan; keep warm.
  6. Add capers to pan; cook 15 seconds, stirring frequently.
  7. Add clam juice and lemon juice; bring to a boil, scraping pan to loosen browned bits. Cook until reduced to 1/4 cup (about 3 minutes).
  8. Remove pan from heat.
  9. Add butter; stir with a whisk until butter melts. Stir in parsley.
  10. Serve sauce with fish.
  11. Wine note: Bursting with fruit and minerality, the classic Domaine A et P de Villaine "Bouzeron" 2007 ($23), from a small French town in the Cte Chalonnaise, is an ideal companion to this refreshingly simple wild striped bass. --Alexander Spacher

Nutrition Facts

Calories262kcal
Protein47.67%
Fat46.56%
Carbs5.77%

Properties

Glycemic Index
16
Glycemic Load
0.03
Inflammation Score
-5
Nutrition Score
17.207391326842%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
2.16mg
Luteolin
0.02mg
Kaempferol
1.33mg
Myricetin
0.15mg
Quercetin
1.74mg

Nutrients percent of daily need

Calories:262.05kcal
13.1%
Fat:13.23g
20.35%
Saturated Fat:4.95g
30.93%
Carbohydrates:3.69g
1.23%
Net Carbohydrates:3.47g
1.26%
Sugar:1.09g
1.21%
Cholesterol:151.13mg
50.38%
Sodium:544.26mg
23.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.47g
60.95%
Vitamin B12:6.52µg
108.64%
Selenium:62.3µg
89%
Phosphorus:342.9mg
34.29%
Vitamin B6:0.53mg
26.59%
Vitamin K:19.45µg
18.52%
Vitamin B3:3.67mg
18.34%
Magnesium:70.93mg
17.73%
Potassium:475.01mg
13.57%
Vitamin B5:1.32mg
13.19%
Vitamin B1:0.18mg
11.92%
Vitamin A:458.61IU
9.17%
Iron:1.59mg
8.84%
Vitamin C:4.3mg
5.22%
Folate:20.41µg
5.1%
Zinc:0.73mg
4.86%
Vitamin E:0.72mg
4.81%
Vitamin B2:0.06mg
3.54%
Copper:0.07mg
3.51%
Calcium:32.33mg
3.23%
Manganese:0.05mg
2.74%
Source:My Recipes