Sautéed Sugar Snap Peas

Vegetarian
Gluten Free
Health score
6%
Sautéed Sugar Snap Peas
Download PDF
Side Dish
10 min.
4
73kcal

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Ingredients

  • 1 tablespoon butter 
  • 2 teaspoons juice of lemon 
  • 0.5 teaspoon salt 
  • 1 pound sugar snap peas fresh

Equipment

  • frying pan

Directions

  1. Cook fresh sugar snap peas in boiling salted water 2 to 3 minutes or until crisp-tender.
  2. Drain and plunge into ice water to stop the cooking process.
  3. Drain. Melt butter in a large skillet; stir in peas, lemon juice, and 1/2 tsp. salt, and cook 1 minute or until thoroughly heated.
  4. Serve immediately.

Nutrition Facts

Calories73kcal
Protein17.04%
Fat36.64%
Carbs46.32%

Properties

Glycemic Index
12.5
Glycemic Load
0
Inflammation Score
-8
Nutrition Score
11.393913034836%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:73.27kcal
3.66%
Fat:3.07g
4.73%
Saturated Fat:1.84g
11.53%
Carbohydrates:8.74g
2.91%
Net Carbohydrates:5.78g
2.1%
Sugar:4.6g
5.11%
Cholesterol:7.53mg
2.51%
Sodium:317.75mg
13.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.21g
6.43%
Vitamin C:69.01mg
83.64%
Vitamin K:28.59µg
27.23%
Vitamin A:1320.25IU
26.41%
Manganese:0.28mg
13.89%
Iron:2.36mg
13.13%
Folate:48.23µg
12.06%
Fiber:2.96g
11.82%
Vitamin B1:0.17mg
11.39%
Vitamin B6:0.18mg
9.13%
Vitamin B5:0.86mg
8.58%
Magnesium:27.44mg
6.86%
Potassium:230.27mg
6.58%
Phosphorus:61.14mg
6.11%
Vitamin B2:0.09mg
5.43%
Calcium:49.93mg
4.99%
Copper:0.09mg
4.51%
Vitamin E:0.53mg
3.51%
Vitamin B3:0.68mg
3.42%
Zinc:0.31mg
2.08%
Selenium:0.83µg
1.19%
Side DishGluten FreeLacto Ovo VegetarianPrimal
Source:My Recipes

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