Sautéed Swiss Chard with Hazelnuts and Garlic

Gluten Free
Health score
19%
Sautéed Swiss Chard with Hazelnuts and Garlic
30 min.
8
96kcal

Suggestions


Are you looking for a vibrant and nutritious side dish that will elevate your meal? Look no further than this delightful Sautéed Swiss Chard with Hazelnuts and Garlic! This gluten-free recipe is not only quick to prepare, taking just 30 minutes, but it also serves up to 8 people, making it perfect for family gatherings or dinner parties.

Swiss chard, with its beautiful dark green leaves and colorful stems, is a powerhouse of vitamins and minerals. When sautéed, it becomes tender and flavorful, perfectly complemented by the rich, nutty taste of toasted hazelnuts. The addition of garlic and anchovy brings a savory depth to the dish, while a splash of sherry vinegar adds a delightful tang that brightens the flavors.

With only 96 calories per serving, this dish is a guilt-free indulgence that fits seamlessly into any healthy eating plan. The combination of protein, healthy fats, and carbohydrates ensures a balanced side that will satisfy your taste buds without weighing you down. Whether served alongside grilled meats, roasted vegetables, or as part of a vegetarian feast, Sautéed Swiss Chard with Hazelnuts and Garlic is sure to impress your guests and become a staple in your kitchen.

Ingredients

  • fillet anchovy 
  • tablespoons butter 
  •  garlic cloves sliced
  • 0.5 cup hazelnuts chopped
  • servings kosher salt and pepper black freshly ground
  • teaspoons sherry vinegar 
  • pounds swiss chard red trimmed

Equipment

  • frying pan

Directions

  1. Toast hazelnuts in a large, deep skillet over medium heat, stirring constantly, 3 minutes or until fragrant.
  2. Remove nuts from skillet.
  3. Melt butter in skillet; stir in anchovy and garlic. Cook, stirring constantly, 1 minute or until garlic is toasted and anchovy has broken apart.
  4. Add chard, in batches, stirring until wilted. Cook, tossing occasionally, 15 minutes or until tender. Stir in sherry vinegar and nuts. Season with kosher salt and black pepper to taste.

Nutrition Facts

Calories96kcal
Protein12.72%
Fat65.27%
Carbs22.01%

Properties

Glycemic Index
19.88
Glycemic Load
0.94
Inflammation Score
-10
Nutrition Score
19.354782587808%

Flavonoids

Cyanidin
0.5mg
Catechin
1.79mg
Epigallocatechin
0.21mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.08mg
Kaempferol
6.58mg
Myricetin
3.53mg
Quercetin
2.51mg

Nutrients percent of daily need

Calories:95.88kcal
4.79%
Fat:7.66g
11.78%
Saturated Fat:2.18g
13.6%
Carbohydrates:5.81g
1.94%
Net Carbohydrates:3.23g
1.17%
Sugar:1.58g
1.76%
Cholesterol:7.82mg
2.61%
Sodium:264.76mg
11.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.36g
6.71%
Vitamin K:942.69µg
897.8%
Vitamin A:7025.26IU
140.51%
Manganese:0.9mg
45.2%
Vitamin C:34.73mg
42.1%
Magnesium:104.74mg
26.18%
Vitamin E:3.35mg
22.36%
Copper:0.34mg
16.83%
Potassium:488.11mg
13.95%
Iron:2.44mg
13.53%
Fiber:2.58g
10.33%
Vitamin B6:0.16mg
8.25%
Phosphorus:76.98mg
7.7%
Calcium:69.8mg
6.98%
Vitamin B2:0.11mg
6.71%
Vitamin B1:0.1mg
6.38%
Folate:24.54µg
6.14%
Zinc:0.61mg
4.09%
Vitamin B3:0.67mg
3.33%
Vitamin B5:0.28mg
2.77%
Selenium:1.53µg
2.18%
Source:My Recipes