Sautéed Swiss Chard with Pancetta

Gluten Free
Dairy Free
Health score
19%
Sautéed Swiss Chard with Pancetta
25 min.
8
103kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  •  chiles such as fresno fresh red finely chopped
  •  garlic cloves thinly sliced
  • tablespoons olive oil extra-virgin
  • oz pancetta chopped
  • pounds swiss chard whole chopped

Equipment

  • pot

Directions

  1. Heat oil in a large pot over medium-high heat. Cook pancetta, stirring, until crispy, about 3 minutes.
  2. Add garlic, chiles, and chard stems and ribs and cook until slightly softened, about 4 minutes.
  3. Add chard leaves and pepper, cover pot, and cook until wilted, stirring occasionally, about 6 minutes.

Nutrition Facts

Calories103kcal
Protein11.6%
Fat67.95%
Carbs20.45%

Properties

Glycemic Index
17.38
Glycemic Load
1.23
Inflammation Score
-10
Nutrition Score
18.635217448939%

Flavonoids

Catechin
1.7mg
Luteolin
0.01mg
Kaempferol
6.58mg
Myricetin
3.53mg
Quercetin
2.51mg

Nutrients percent of daily need

Calories:103.44kcal
5.17%
Fat:8.35g
12.84%
Saturated Fat:1.71g
10.67%
Carbohydrates:5.65g
1.88%
Net Carbohydrates:3.62g
1.32%
Sugar:1.85g
2.06%
Cholesterol:4.68mg
1.56%
Sodium:289.73mg
12.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.21g
6.41%
Vitamin K:946.16µg
901.1%
Vitamin A:7045.9IU
140.92%
Vitamin C:50.42mg
61.11%
Magnesium:95.69mg
23.92%
Manganese:0.47mg
23.27%
Vitamin E:3.01mg
20.06%
Potassium:484.76mg
13.85%
Iron:2.24mg
12.45%
Copper:0.22mg
11.22%
Vitamin B6:0.2mg
9.89%
Fiber:2.03g
8.12%
Vitamin B2:0.12mg
6.97%
Phosphorus:68.55mg
6.86%
Calcium:61.73mg
6.17%
Vitamin B1:0.07mg
4.98%
Folate:18.51µg
4.63%
Vitamin B3:0.89mg
4.43%
Selenium:2.61µg
3.73%
Zinc:0.53mg
3.54%
Vitamin B5:0.26mg
2.63%
Source:My Recipes