Sautéed Tilapia Tacos with Grilled Peppers and Onion

Gluten Free
Dairy Free
Very Healthy
Health score
75%
Sautéed Tilapia Tacos with Grilled Peppers and Onion
30 min.
4
266kcal

Suggestions


Discover the deliciousness of Sautéed Tilapia Tacos with Grilled Peppers and Onion, a fresh and healthy twist on classic tacos that will tantalize your taste buds. This recipe perfectly blends the mild, flaky tilapia with the vibrant, slightly sweet flavors of mini bell peppers and grilled onion, creating a colorful and satisfying meal. The dish is gluten-free and dairy-free, making it an excellent choice for those with dietary restrictions or anyone looking to enjoy a lighter meal without compromising on flavor.

In just 30 minutes, you can whip up this delightful lunch or dinner that serves four and boasts only 266 calories per serving. The preparation is simple, yet the result is impressive, making these tacos perfect for both casual gatherings and special occasions. Each bite bursts with a combination of spices, and the spicy kick from jalapeño adds an exciting contrast to the sweetness of the grilled peppers.

Pair your tacos with refreshing lime wedges for a zesty finish, and enjoy a meal that not only nourishes but also delights the senses. Whether you're a busy professional or a home cook seeking nutritious options, these Sautéed Tilapia Tacos are sure to become a favorite in your kitchen.

Ingredients

  • ounce bell pepper sweet mini
  • 0.5 teaspoon pepper black divided freshly ground
  • 6-inch corn tortillas ()
  • small jalapeno thinly sliced
  • 0.8 teaspoon salt divided
  • 20 ounce tilapia 
  • inch onion white

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. Preheat grill to high heat.
  2. Arrange onion slices and bell peppers on a grill rack coated with cooking spray. Grill onions for 12 minutes, turning after 6 minutes. Grill bell peppers 12 minutes, turning occasionally.
  3. Remove onions and bell peppers from grill, and let stand for 5 minutes. Slice onion rings in half. Thinly slice bell peppers; discard stems and seeds.
  4. Combine onion, bell peppers, 1/4 teaspoon salt, and 1/8 teaspoon black pepper in a small bowl.
  5. Sprinkle fish evenly with remaining 1/2 teaspoon salt and remaining 3/8 teaspoon black pepper.
  6. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  7. Add fish to pan, and cook for 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
  8. Warm tortillas according to package directions. Divide fish, onion mixture, and jalapeo slices evenly among tortillas.
  9. Serve with lime wedges, if desired.

Nutrition Facts

Calories266kcal
Protein46.93%
Fat13.45%
Carbs39.62%

Properties

Glycemic Index
43.38
Glycemic Load
10.86
Inflammation Score
-9
Nutrition Score
24.306956685108%

Flavonoids

Luteolin
0.39mg
Isorhamnetin
0.03mg
Kaempferol
0.02mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:266.08kcal
13.3%
Fat:4.08g
6.28%
Saturated Fat:1.11g
6.91%
Carbohydrates:27.06g
9.02%
Net Carbohydrates:22.42g
8.15%
Sugar:3.01g
3.35%
Cholesterol:70.87mg
23.62%
Sodium:535.58mg
23.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.05g
64.11%
Vitamin C:76.77mg
93.06%
Selenium:62.51µg
89.3%
Phosphorus:420.48mg
42.05%
Vitamin B12:2.24µg
37.33%
Vitamin A:1815.4IU
36.31%
Vitamin B3:6.92mg
34.58%
Vitamin D:4.39µg
29.29%
Vitamin B6:0.52mg
26.23%
Magnesium:83.54mg
20.89%
Potassium:657.45mg
18.78%
Fiber:4.64g
18.55%
Manganese:0.32mg
16.13%
Folate:63.81µg
15.95%
Vitamin E:1.74mg
11.58%
Vitamin B2:0.17mg
10.26%
Copper:0.2mg
10.08%
Iron:1.72mg
9.53%
Vitamin B5:0.94mg
9.42%
Vitamin B1:0.14mg
9.31%
Zinc:1.3mg
8.67%
Calcium:62.21mg
6.22%
Vitamin K:5.82µg
5.54%
Source:My Recipes