Sauteed Tomatillos with Sunny's Cilantro Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Sauteed Tomatillos with Sunny's Cilantro Vinaigrette
17 min.
4
163kcal

Suggestions

Ingredients

  • 0.3 cup cilantro leaves fresh chopped
  • clove garlic minced
  • teaspoons honey dijon mustard 
  • tablespoons juice of lime fresh
  • 0.5 cup olive oil extra-virgin
  • tablespoons olive oil 
  • servings salt and pepper black freshly ground
  •  scallions finely chopped
  • teaspoon sugar 
  • pound tomatillos 
  • tablespoons citrus champagne vinegar 

Equipment

  • food processor
  • bowl
  • frying pan
  • blender
  • spatula

Directions

  1. Remove the outer dry husks of the tomatillos to reveal the bright green skin. Rinse in slightly warm water to remove the sticky film covering them. Chop into bite-size chunks.
  2. In a saute pan over medium-high heat, add the olive oil. When the oil begins to swirl, add the chopped tomatillos in a single layer. Cook until the bottom edges become golden, flip, then repeat process a few times until most of the tomatillos reveal a golden brown side, about 3 minutes between tosses.
  3. Remove with a slotted spatula to a plate or bowl and season with salt and pepper. Toss in or drizzle over Sunny's Cilantro Vinaigrette.
  4. Blend all the ingredients in a mini food processor or blender until smooth. Season with salt and pepper.

Nutrition Facts

Calories163kcal
Protein3.14%
Fat72.32%
Carbs24.54%

Properties

Glycemic Index
49.02
Glycemic Load
0.87
Inflammation Score
-4
Nutrition Score
6.960434820341%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.04mg
Apigenin
0.03mg
Luteolin
0.04mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
1.24mg

Nutrients percent of daily need

Calories:162.51kcal
8.13%
Fat:13.59g
20.91%
Saturated Fat:1.87g
11.71%
Carbohydrates:10.38g
3.46%
Net Carbohydrates:7.95g
2.89%
Sugar:6.3g
7%
Cholesterol:0mg
0%
Sodium:16.28mg
0.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.33g
2.66%
Vitamin K:34.68µg
33.03%
Vitamin C:18.31mg
22.2%
Vitamin E:2.3mg
15.34%
Manganese:0.22mg
10.91%
Vitamin B3:2.16mg
10.81%
Potassium:346.24mg
9.89%
Fiber:2.42g
9.7%
Magnesium:25.7mg
6.42%
Vitamin A:262.81IU
5.26%
Iron:0.95mg
5.25%
Copper:0.1mg
5.21%
Phosphorus:50.41mg
5.04%
Vitamin B6:0.08mg
4.13%
Vitamin B1:0.06mg
3.89%
Folate:13.56µg
3.39%
Vitamin B2:0.05mg
2.88%
Vitamin B5:0.2mg
2%
Zinc:0.3mg
1.99%
Calcium:16.89mg
1.69%
Selenium:0.74µg
1.06%