Sauteed Turnips and Parsnips with Rosemary

Vegetarian
Gluten Free
Health score
4%
Sauteed Turnips and Parsnips with Rosemary
45 min.
6
163kcal

Suggestions

Ingredients

  • teaspoon rosemary fresh finely chopped
  •  garlic clove chopped
  • tablespoons olive oil 
  • medium parsnips cored peeled cut into 1/3-inch dice ()
  • medium shallots cut lengthwise into sixths ()
  • medium turnips peeled cut into 1/3-inch dice ()
  • tablespoons butter unsalted

Equipment

  • frying pan

Directions

  1. Heat oil and butter in a 12-inch heavy skillet over moderate heat until hot but not smoking, then cook turnips, stirring occasionally, until crisp-tender, about 5 minutes.
  2. Add parsnips and shallots and cook, stirring occasionally, until golden brown and almost tender, about 10 minutes.
  3. Add garlic, rosemary, and salt and pepper to taste and cook, stirring, until vegetables are tender, about 3 minutes more.

Nutrition Facts

Calories163kcal
Protein4.63%
Fat46.38%
Carbs48.99%

Properties

Glycemic Index
30.83
Glycemic Load
8.06
Inflammation Score
-4
Nutrition Score
9.6965218043846%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:162.69kcal
8.13%
Fat:8.77g
13.49%
Saturated Fat:3.09g
19.31%
Carbohydrates:20.84g
6.95%
Net Carbohydrates:15.39g
5.6%
Sugar:7.36g
8.17%
Cholesterol:10.03mg
3.34%
Sodium:51.32mg
2.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.97g
3.94%
Vitamin C:27.48mg
33.31%
Manganese:0.57mg
28.66%
Fiber:5.44g
21.77%
Vitamin K:20.78µg
19.79%
Folate:66.91µg
16.73%
Potassium:466.08mg
13.32%
Vitamin E:1.96mg
13.07%
Vitamin B6:0.19mg
9.43%
Phosphorus:83.39mg
8.34%
Magnesium:32.92mg
8.23%
Copper:0.16mg
8.09%
Vitamin B1:0.11mg
7.03%
Vitamin B5:0.64mg
6.44%
Calcium:54.49mg
5.45%
Iron:0.88mg
4.87%
Zinc:0.7mg
4.66%
Vitamin B3:0.83mg
4.13%
Vitamin B2:0.06mg
3.68%
Selenium:2.14µg
3.06%
Vitamin A:117.82IU
2.36%
Source:Epicurious