Sautéed Watercress

Vegetarian
Vegan
Gluten Free
Dairy Free
Cheap
Low Fod Map
Sautéed Watercress
Download PDF
Side Dish
45 min.
4
15kcal

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Ingredients

  • 4 servings salt and pepper freshly ground
  • 2 large bunches watercress trimmed
  • 0.5 tablespoon vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat the vegetable oil in a medium skillet.
  2. Add the watercress and stir constantly until wilted, about 1 minute. Season with salt and pepper and serve.

Nutrition Facts

Calories15kcal
Protein0.3%
Fat99.53%
Carbs0.17%

Properties

Glycemic Index
8
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
0.26913043637962%

Flavonoids

Kaempferol
0.12mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:15.08kcal
0.75%
Fat:1.7g
2.62%
Saturated Fat:0.26g
1.62%
Carbohydrates:0.01g
0%
Net Carbohydrates:0g
0%
Sugar:0g
0%
Cholesterol:0mg
0%
Sodium:193.99mg
8.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.01g
0.02%
Vitamin K:4.38µg
4.17%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianWhole 30VeganFodmap FriendlyCheap
Source:My Recipes

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