Sautéed Whole Trout with Sage and White Wine

Gluten Free
Low Fod Map
Health score
52%
Sautéed Whole Trout with Sage and White Wine
45 min.
4
739kcal

Suggestions

Ingredients

  • tablespoons butter cold
  • 0.3 cup cooking wine dry white
  • 36  sage leaves dried fresh
  • servings fresh-ground pepper black
  • tablespoons olive oil 
  • servings salt 
  • pound trout cleaned

Equipment

  • frying pan
  • paper towels
  • whisk

Directions

  1. Rinse the fish and dry the surface and the cavity of each thoroughly with paper towels. In a large nonstick frying pan, heat 2 tablespoons of the oil with 1 tablespoon of the butter over moderately high heat.
  2. Sprinkle the trout with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  3. Put the trout in the pan and cook until golden, about 5 minutes. Turn and cook until golden on the second side and just done, 5 to 10 minutes longer.
  4. Remove; wipe out the pan.
  5. In the same pan, heat the remaining 1 tablespoon oil over moderately high heat.
  6. Add the sage leaves and cook until crisp, about 1 minute. Alternatively, add the dried sage and cook, stirring, for 1 minute.
  7. Pour the oil and sage over the fish. Wipe out the pan.
  8. Add the wine to the pan. Boil until reduced to approximately 3 tablespoons, 1 to 2 minutes. Reduce the heat to the lowest setting and whisk in the remaining 4 tablespoons butter,1/8 teaspoon salt, and 1/8 teaspoon pepper.
  9. Whisk in any accumulated juices and oil from the trout.
  10. Pour the sauce around the fish and serve.
  11. Test-Kitchen Tip: For a creamy emulsified butter sauce, don't just put the butter in the pan and let it melt; instead, stick a whisk in the cold butter and stir it around the bottom of the pan over the lowest possible heat. This way, the butter just softens into a sauce instead of melting into a puddle.
  12. Wine Recommendation: Farm-raised trout are mild, so a pinot grigio or pinot bianco from northeastern Italy will make a superb accompaniment. A gamier wild fish can use a stronger wine such as a chardonnay.

Nutrition Facts

Calories739kcal
Protein39.87%
Fat59.76%
Carbs0.37%

Properties

Glycemic Index
24.25
Glycemic Load
0.1
Inflammation Score
-6
Nutrition Score
43.992174333204%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:738.96kcal
36.95%
Fat:47.2g
72.62%
Saturated Fat:14.36g
89.78%
Carbohydrates:0.66g
0.22%
Net Carbohydrates:0.61g
0.22%
Sugar:0.2g
0.23%
Cholesterol:234.94mg
78.31%
Sodium:484.46mg
21.06%
Alcohol:2.06g
100%
Alcohol %:0.67%
100%
Protein:70.85g
141.69%
Vitamin B12:26.53µg
442.18%
Manganese:2.97mg
148.4%
Vitamin D:13.27µg
88.45%
Copper:1.75mg
87.44%
Phosphorus:841.57mg
84.16%
Vitamin B1:1.19mg
79.58%
Vitamin B3:15.34mg
76.69%
Vitamin B2:1.13mg
66.6%
Vitamin B5:6.63mg
66.29%
Selenium:43.06µg
61.52%
Potassium:1249.53mg
35.7%
Vitamin B6:0.69mg
34.56%
Iron:5.27mg
29.29%
Magnesium:77.99mg
19.5%
Vitamin E:2.6mg
17.33%
Calcium:155.35mg
15.53%
Zinc:2.29mg
15.29%
Vitamin A:631.78IU
12.64%
Folate:44.97µg
11.24%
Vitamin K:8.13µg
7.74%
Vitamin C:1.7mg
2.06%
Source:My Recipes