Sauteed Wild Mushrooms

Vegetarian
Gluten Free
Health score
20%
Sauteed Wild Mushrooms
40 min.
4
281kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • cup flat parsley chopped
  • cloves garlic chopped
  • teaspoons kosher salt 
  • pounds mushrooms wild mixed such as cremini, shiitake, porcini, and portobello
  • 0.5 cup olive oil good
  • cup shallots chopped (4 large)
  • tablespoons butter unsalted ()

Equipment

  • sauce pan
  • dutch oven

Directions

  1. Brush the caps of each mushroom with a clean sponge.
  2. Remove and discard the stems. Slice the small mushrooms thickly and cut the large ones in a large dice.
  3. Heat the olive oil in a large (11 - inch) Dutch oven or saucepan.
  4. Add the shallots and cook over low heat for 5 minutes, or until the shallots are translucent.
  5. Add the butter, mushrooms, salt, and pepper and cook over medium heat for 8 minutes, until they are tender and begin to release their juices, stirring often. Stir in the garlic and cook for 2 more minutes. Toss in the parsley, sprinkle with salt, and serve warm.

Nutrition Facts

Calories281kcal
Protein9.78%
Fat53.48%
Carbs36.74%

Properties

Glycemic Index
39
Glycemic Load
6.12
Inflammation Score
-9
Nutrition Score
25.947826277951%

Flavonoids

Apigenin
32.34mg
Luteolin
0.2mg
Kaempferol
0.24mg
Myricetin
2.3mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:280.55kcal
14.03%
Fat:18.08g
27.81%
Saturated Fat:7.97g
49.84%
Carbohydrates:27.94g
9.31%
Net Carbohydrates:19.73g
7.17%
Sugar:10.24g
11.37%
Cholesterol:30.1mg
10.03%
Sodium:1201.11mg
52.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.44g
14.87%
Vitamin K:251.19µg
239.23%
Vitamin B6:0.94mg
46.95%
Vitamin B3:9.15mg
45.74%
Manganese:0.83mg
41.45%
Vitamin B5:3.68mg
36.79%
Fiber:8.22g
32.86%
Vitamin A:1617.6IU
32.35%
Vitamin C:26.09mg
31.62%
Vitamin B2:0.53mg
31.11%
Phosphorus:308.84mg
30.88%
Potassium:995.13mg
28.43%
Copper:0.42mg
20.82%
Selenium:14.45µg
20.64%
Zinc:2.8mg
18.69%
Folate:72.99µg
18.25%
Magnesium:67.14mg
16.79%
Iron:2.71mg
15.07%
Vitamin E:1.24mg
8.3%
Vitamin D:1.12µg
7.45%
Vitamin B1:0.09mg
6.16%
Calcium:60.51mg
6.05%