Sautéed Wild Mushrooms with Wilted Spinach

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Sautéed Wild Mushrooms with Wilted Spinach
45 min.
6
95kcal

Suggestions

Ingredients

  • tablespoon sesame oil dark divided
  • 0.3 cup cooking sherry dry
  • teaspoons ginger fresh grated peeled
  •  garlic cloves minced
  • 0.3 cup green onions chopped
  • ounces oyster mushroom caps sliced
  • teaspoon juice of lemon fresh
  • teaspoons soya sauce low-sodium divided
  • 0.3 cup shallots sliced
  • ounces shiitake mushroom caps sliced
  • 20 ounce pkt spinach fresh ( 20 cups)
  • 0.5 teaspoon sugar 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat.
  2. Add mushrooms, shallots, ginger, and garlic; saut for 3 minutes or until mushrooms are tender.
  3. Add sherry, 5 teaspoons soy sauce, and sugar; cook for 1 minute or until liquid is almost absorbed.
  4. Remove from heat, and stir in onions. Spoon mushroom mixture into a medium bowl; keep warm.
  5. Return pan to medium-high heat; add remaining 1 teaspoon oil.
  6. Add one-third of spinach, and cook 2 minutes or until spinach wilts, stirring frequently. Repeat procedure in 2 more batches with remaining spinach. Spoon spinach into a medium bowl; stir in remaining 2 teaspoons soy sauce and lemon juice. Top with mushroom mixture.

Nutrition Facts

Calories95kcal
Protein23.18%
Fat27.5%
Carbs49.32%

Properties

Glycemic Index
42.68
Glycemic Load
2
Inflammation Score
-10
Nutrition Score
25.78086960834%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Eriodictyol
0.04mg
Hesperetin
0.16mg
Naringenin
0.05mg
Luteolin
0.7mg
Kaempferol
6.11mg
Myricetin
0.36mg
Quercetin
4.38mg

Nutrients percent of daily need

Calories:94.69kcal
4.73%
Fat:3.1g
4.77%
Saturated Fat:0.42g
2.65%
Carbohydrates:12.51g
4.17%
Net Carbohydrates:7.96g
2.89%
Sugar:3.39g
3.76%
Cholesterol:0mg
0%
Sodium:298.18mg
12.96%
Alcohol:1.03g
100%
Alcohol %:0.62%
100%
Protein:5.88g
11.75%
Vitamin K:468.42µg
446.11%
Vitamin A:8935.36IU
178.71%
Manganese:1.09mg
54.39%
Folate:213.58µg
53.4%
Vitamin C:29.47mg
35.73%
Potassium:897.48mg
25.64%
Magnesium:98.63mg
24.66%
Vitamin B2:0.42mg
24.54%
Vitamin B6:0.42mg
20.99%
Vitamin B3:4.17mg
20.86%
Iron:3.59mg
19.97%
Fiber:4.55g
18.19%
Phosphorus:158.01mg
15.8%
Copper:0.29mg
14.72%
Vitamin E:2.01mg
13.43%
Vitamin B5:1.19mg
11.94%
Calcium:109.83mg
10.98%
Vitamin B1:0.14mg
9.58%
Zinc:1.33mg
8.89%
Selenium:4.53µg
6.48%
Vitamin D:0.42µg
2.77%
Source:My Recipes