Sauteed Yellow Squash

Vegetarian
Gluten Free
Health score
3%
Sauteed Yellow Squash
24 min.
4
102kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoons chives chopped
  • tablespoon olive oil extra-virgin
  • tablespoons parsley leaves chopped
  • 0.5  bell pepper red chopped
  • servings salt and pepper 
  •  baby squash yellow small to medium sliced

Equipment

  • frying pan

Directions

  1. Watch how to make this recipe.
  2. Preheat skillet over medium high heat.
  3. Add oil, then butter. When butter melts, add red peppers and squash.
  4. Saute 12 to 14 minutes until squash is tender.
  5. Add salt, pepper and parsley.
  6. Add chives or scallions if you would like a layer of light onion flavor on the dish as well.

Nutrition Facts

Calories102kcal
Protein5.53%
Fat77.83%
Carbs16.64%

Properties

Glycemic Index
44.5
Glycemic Load
0.96
Inflammation Score
-7
Nutrition Score
8.9478260907142%

Flavonoids

Apigenin
4.31mg
Luteolin
0.12mg
Kaempferol
0.07mg
Myricetin
0.3mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:102.36kcal
5.12%
Fat:9.42g
14.49%
Saturated Fat:4.14g
25.85%
Carbohydrates:4.53g
1.51%
Net Carbohydrates:3g
1.09%
Sugar:2.87g
3.19%
Cholesterol:15.05mg
5.02%
Sodium:243.02mg
10.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.51g
3.01%
Vitamin C:38.92mg
47.18%
Vitamin K:45.28µg
43.12%
Vitamin A:1035.06IU
20.7%
Vitamin B6:0.26mg
13.04%
Folate:40.43µg
10.11%
Manganese:0.2mg
9.83%
Vitamin B2:0.16mg
9.33%
Potassium:309.26mg
8.84%
Vitamin E:1.05mg
7%
Fiber:1.53g
6.14%
Magnesium:20.19mg
5.05%
Phosphorus:45.06mg
4.51%
Vitamin B1:0.06mg
3.92%
Vitamin B3:0.67mg
3.34%
Iron:0.6mg
3.32%
Copper:0.06mg
2.91%
Zinc:0.36mg
2.41%
Calcium:22.5mg
2.25%
Vitamin B5:0.22mg
2.17%