Sautéed Zucchini

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Sautéed Zucchini
45 min.
6
65kcal

Suggestions

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Ingredients

  • tablespoon marjoram fresh chopped
  • cloves garlic finely chopped
  • servings salt and pepper 
  • tablespoons olive oil 
  • medium zucchini thinly sliced

Equipment

  • frying pan

Directions

  1. Heat half the oil in a large skillet over medium-high heat.
  2. Add half the zucchini and cook, stirring only occasionally, until golden brown, 10 to 12 minutes.
  3. Transfer the cooked zucchini to a plate. Repeat with the remaining oil and zucchini. Return the first batch to the skillet. Stir in the garlic, marjoram, 1/2 teaspoon salt, and 1/4 teaspoon pepper and cook, stirring, for 2 minutes.

Nutrition Facts

Calories65kcal
Protein9.44%
Fat65.37%
Carbs25.19%

Properties

Glycemic Index
12.83
Glycemic Load
0.51
Inflammation Score
-4
Nutrition Score
6.1547825880673%

Flavonoids

Apigenin
0.72mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:65.08kcal
3.25%
Fat:5.09g
7.83%
Saturated Fat:0.76g
4.72%
Carbohydrates:4.42g
1.47%
Net Carbohydrates:3.08g
1.12%
Sugar:3.28g
3.64%
Cholesterol:0mg
0%
Sodium:204.69mg
8.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.65g
3.31%
Vitamin C:24.14mg
29.27%
Vitamin K:13.91µg
13.25%
Manganese:0.25mg
12.45%
Vitamin B6:0.23mg
11.28%
Potassium:346.98mg
9.91%
Folate:31.9µg
7.97%
Vitamin B2:0.12mg
7.31%
Magnesium:23.94mg
5.99%
Vitamin A:289.5IU
5.79%
Vitamin E:0.83mg
5.55%
Fiber:1.34g
5.35%
Phosphorus:51.38mg
5.14%
Vitamin B1:0.06mg
4.07%
Copper:0.07mg
3.64%
Iron:0.55mg
3.05%
Vitamin B3:0.6mg
3%
Zinc:0.43mg
2.89%
Vitamin B5:0.27mg
2.74%
Calcium:23.34mg
2.33%
Source:My Recipes