Sautéed Zucchini

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Sautéed Zucchini
45 min.
8
42kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • servings to-ban-jan red (coarse Korean pepper powder)
  • servings kosher salt 
  • tablespoons sesame oil toasted
  • medium zucchini 

Equipment

  • frying pan

Directions

  1. Cut 1 medium zucchini into matchstick-sizepieces.
  2. Heat 2 tablespoons toasted sesame oilin a large skillet, preferably nonstick, overmedium heat.
  3. Add zucchini; cook, stirringoccasionally, until just tender, 3-4 minutes.Season with kosher salt, freshly groundblack pepper, and gochugaru (coarse
  4. Korean red pepper powder).

Nutrition Facts

Calories42kcal
Protein4.82%
Fat77.91%
Carbs17.27%

Properties

Glycemic Index
9.88
Glycemic Load
0.28
Inflammation Score
-6
Nutrition Score
2.7604347558125%

Flavonoids

Quercetin
0.16mg

Nutrients percent of daily need

Calories:41.72kcal
2.09%
Fat:3.93g
6.04%
Saturated Fat:0.58g
3.65%
Carbohydrates:1.96g
0.65%
Net Carbohydrates:1.14g
0.42%
Sugar:0.82g
0.91%
Cholesterol:0mg
0%
Sodium:196.37mg
8.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.55g
1.09%
Vitamin A:881.75IU
17.63%
Vitamin C:5.91mg
7.17%
Manganese:0.1mg
4.83%
Vitamin E:0.68mg
4.51%
Vitamin B6:0.09mg
4.46%
Fiber:0.81g
3.26%
Vitamin K:3.3µg
3.14%
Potassium:105.59mg
3.02%
Vitamin B2:0.04mg
2.45%
Folate:8.02µg
2%
Magnesium:7.63mg
1.91%
Phosphorus:15.33mg
1.53%
Iron:0.26mg
1.43%
Vitamin B3:0.29mg
1.43%
Vitamin B1:0.02mg
1.18%
Copper:0.02mg
1.1%
Source:Epicurious