Sautéed Zucchini and Bell Peppers

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
29%
Sautéed Zucchini and Bell Peppers
10 min.
4
28kcal

Suggestions

Ingredients

  • cup prechopped tricolor bell pepper refrigerated
  •  garlic clove minced
  • teaspoon olive oil 
  • 0.3 teaspoon salt 
  • medium zucchini quartered cut into 2-inch pieces

Equipment

  • frying pan

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Add zucchini and remaining ingredients; saut 7 minutes.

Nutrition Facts

Calories28kcal
Protein12.79%
Fat36.28%
Carbs50.93%

Properties

Glycemic Index
19.25
Glycemic Load
0.69
Inflammation Score
-8
Nutrition Score
7.1726087111494%

Flavonoids

Luteolin
0.23mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:27.97kcal
1.4%
Fat:1.27g
1.96%
Saturated Fat:0.2g
1.26%
Carbohydrates:4.02g
1.34%
Net Carbohydrates:2.73g
0.99%
Sugar:2.8g
3.11%
Cholesterol:0mg
0%
Sodium:150.9mg
6.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.01g
2.02%
Vitamin C:56.69mg
68.71%
Vitamin A:1264.36IU
25.29%
Vitamin B6:0.2mg
9.88%
Folate:28.92µg
7.23%
Manganese:0.14mg
7.07%
Potassium:209.54mg
5.99%
Vitamin E:0.79mg
5.28%
Fiber:1.29g
5.15%
Vitamin B2:0.08mg
4.62%
Vitamin K:4.55µg
4.33%
Magnesium:13.48mg
3.37%
Phosphorus:29.45mg
2.95%
Vitamin B3:0.59mg
2.95%
Vitamin B1:0.04mg
2.91%
Vitamin B5:0.22mg
2.23%
Iron:0.36mg
2.01%
Zinc:0.26mg
1.73%
Copper:0.03mg
1.73%
Calcium:11.9mg
1.19%
Source:My Recipes