Sautéed Zucchini Strips

Gluten Free
Dairy Free
Health score
26%
Sautéed Zucchini Strips
11 min.
4
42kcal

Suggestions

Ingredients

  • teaspoons bottled garlic minced
  • teaspoons juice of lemon 
  • teaspoons olive oil 
  • teaspoon greek seasoning 
  •  zucchini 2-inch-thick cut lengthwise into strips

Equipment

  • frying pan

Directions

  1. Heat olive oil in a large nonstick skillet over medium-high heat.
  2. Add garlic, zucchini, lemon juice, and Greek seasoning. Saut 7 minutes or until zucchini is tender.

Nutrition Facts

Calories42kcal
Protein12.49%
Fat45.76%
Carbs41.75%

Properties

Glycemic Index
12.5
Glycemic Load
0.56
Inflammation Score
-4
Nutrition Score
5.6260869451191%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:41.88kcal
2.09%
Fat:2.38g
3.67%
Saturated Fat:0.38g
2.38%
Carbohydrates:4.9g
1.63%
Net Carbohydrates:3.33g
1.21%
Sugar:2.59g
2.88%
Cholesterol:0mg
0%
Sodium:8.64mg
0.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.46g
2.93%
Vitamin C:19.32mg
23.42%
Manganese:0.28mg
13.85%
Vitamin K:13.12µg
12.5%
Vitamin B6:0.2mg
10.24%
Potassium:283.93mg
8.11%
Folate:27.02µg
6.75%
Fiber:1.56g
6.25%
Vitamin B2:0.1mg
5.99%
Magnesium:21.74mg
5.44%
Iron:0.87mg
4.84%
Vitamin A:217.34IU
4.35%
Phosphorus:43.09mg
4.31%
Vitamin E:0.64mg
4.24%
Calcium:40.05mg
4.01%
Vitamin B1:0.05mg
3.46%
Copper:0.07mg
3.38%
Vitamin B3:0.52mg
2.59%
Zinc:0.38mg
2.51%
Vitamin B5:0.23mg
2.29%
Source:My Recipes