Sautéed Zucchini with Gruyere

Vegetarian
Gluten Free
Very Healthy
Popular
Health score
100%
Sautéed Zucchini with Gruyere
22 min.
4
154kcal

Suggestions


Are you looking for a delicious and healthy side dish that will impress your family and friends? Look no further than this Sautéed Zucchini with Gruyere! This vibrant and flavorful dish is not only vegetarian and gluten-free, but it also boasts a remarkable health score of 100, making it a guilt-free addition to any meal.

In just 22 minutes, you can whip up a delightful medley of fresh zucchini, aromatic herbs, and creamy Gruyere cheese that will tantalize your taste buds. The combination of sautéed zucchini and onions creates a beautiful base, while the addition of garlic and fresh tarragon elevates the dish to new heights. The crowning glory is the melted Gruyere cheese, which adds a rich, nutty flavor that perfectly complements the vegetables.

This recipe is not only popular among health-conscious eaters but also a fantastic way to incorporate more vegetables into your diet. With only 154 calories per serving, you can enjoy this dish without any worries. Whether you're serving it alongside grilled meats or as a standalone vegetarian delight, Sautéed Zucchini with Gruyere is sure to become a favorite in your household. So grab your frying pan and get ready to savor this delightful side dish!

Ingredients

  • pound zucchini with a large zucchini, cut in half lengthwise first) sliced into 1/4 to 1/ slices (if working ( 4 small zucchini or 1 large)
  • tablespoons olive oil extra virgin 
  • 0.5  onion sliced
  • clove garlic minced
  • Tbsp tarragon dried fresh chopped (or)
  • 0.3 cup basil dried fresh chopped (or 1 teaspoon )
  • ounces gruyere swiss cheese thinly sliced (can substitute other Swiss cheese)
  • servings salt and pepper 

Equipment

  • frying pan

Directions

  1. Heat oil in a large sauté pan on fairly high heat. (An anodized aluminum pan works well for this purpose because it is stick resistant yet can handle high heat.) Swirl the pan to coat the bottom of the pan with the oil, adding more oil if needed.
  2. When the pan is hot, add the zucchini and onions.
  3. Spread out along the bottom of the pan.
  4. Cook quickly on high heat, stirring frequently, until all zucchini pieces are a little browned at least on one side (about 2 minutes).
  5. Sprinkle with salt and pepper while cooking.
  6. Halfway through the cooking, add the garlic and the herbs. If there is any sticking to the pan, add a little more oil.
  7. Remove the pan from the heat.
  8. Place slices of cheese over the zucchini in a single layer. Cover the pan.
  9. Let sit for a few minutes, until the cheese is just melted.
  10. Remove the zucchini to a serving dish.
  11. Serve immediately.

Nutrition Facts

Calories154kcal
Protein21.61%
Fat47.1%
Carbs31.29%

Properties

Glycemic Index
42.25
Glycemic Load
1.49
Inflammation Score
-8
Nutrition Score
26.761738901553%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
3.55mg

Nutrients percent of daily need

Calories:154.08kcal
7.7%
Fat:9.05g
13.92%
Saturated Fat:3.53g
22.05%
Carbohydrates:13.53g
4.51%
Net Carbohydrates:6.39g
2.32%
Sugar:3.68g
4.09%
Cholesterol:13.18mg
4.39%
Sodium:242.56mg
10.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.34g
18.69%
Vitamin K:260.77µg
248.35%
Manganese:1.87mg
93.63%
Iron:14.55mg
80.86%
Calcium:507.53mg
50.75%
Magnesium:140.12mg
35.03%
Fiber:7.14g
28.54%
Vitamin C:22.87mg
27.72%
Vitamin B6:0.48mg
23.83%
Potassium:790.56mg
22.59%
Vitamin B2:0.36mg
21.39%
Folate:83.54µg
20.89%
Copper:0.4mg
20.06%
Phosphorus:177.62mg
17.76%
Vitamin E:2.31mg
15.4%
Zinc:2.16mg
14.39%
Vitamin A:555.6IU
11.11%
Selenium:5.22µg
7.45%
Vitamin B3:1.48mg
7.4%
Vitamin B12:0.43µg
7.13%
Vitamin B1:0.08mg
5.22%
Vitamin B5:0.44mg
4.37%