Sauternes-Poached Apricots with Fresh Berries and Vanilla Crème Fraîche

Vegetarian
Gluten Free
Health score
1%
Sauternes-Poached Apricots with Fresh Berries and Vanilla Crème Fraîche
45 min.
8
332kcal

Suggestions

Ingredients

  • 12  apricots 
  • 1.5 cups blueberries fresh
  • 0.5 cup commercial crème fraîche 
  • 1.5 cups raspberries fresh
  • 0.1 teaspoon salt 
  • Dash salt 
  • tablespoon sugar 
  • cups sugar 
  • 12 inch vanilla beans split
  • 0.5 teaspoon vanilla extract 
  • 1.3 cups water 
  • 1.8 cups sauternes sweet
  • servings cr[special_char 
  • servings cr[special_char 

Equipment

  • sauce pan
  • slotted spoon

Directions

  1. To prepare the apricots, combine the first 4 ingredients in a large saucepan. Scrape seeds from vanilla beans; add seeds and beans to wine mixture. Bring to a boil; add apricots. Reduce heat, and simmer for 2 minutes.
  2. Remove apricots with a slotted spoon. Bring wine mixture to a boil; cook until reduced to 2 1/4 cups (about 20 minutes). Cool to room temperature.
  3. Cut the apricots in half; remove pits.
  4. Combine the wine mixture and apricot halves in a shallow dish, and discard vanilla beans. Cover and chill 8 hours.
  5. To prepare the crme frache, combine commercial crme frache, 1 tablespoon sugar, vanilla, and a dash of salt.
  6. Arrange 3 apricot halves, 3 tablespoons blueberries, and 3 tablespoons raspberries onto each of 8 dessert plates.
  7. Drizzle each serving with about 2 tablespoons wine mixture; top each with 1 tablespoon crme frache.

Nutrition Facts

Calories332kcal
Protein2.07%
Fat11.54%
Carbs86.39%

Properties

Glycemic Index
32.86
Glycemic Load
39.81
Inflammation Score
-7
Nutrition Score
5.9739130372586%

Flavonoids

Cyanidin
12.65mg
Petunidin
8.82mg
Delphinidin
10.13mg
Malvidin
18.82mg
Pelargonidin
0.22mg
Peonidin
5.66mg
Catechin
4.09mg
Epigallocatechin
0.29mg
Epicatechin
3.74mg
Epigallocatechin 3-gallate
0.12mg
Hesperetin
0.21mg
Naringenin
0.2mg
Luteolin
0.06mg
Kaempferol
0.81mg
Myricetin
0.37mg
Quercetin
3.24mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:332.18kcal
16.61%
Fat:3.97g
6.1%
Saturated Fat:1.48g
9.24%
Carbohydrates:66.84g
22.28%
Net Carbohydrates:63.66g
23.15%
Sugar:61.03g
67.81%
Cholesterol:8.48mg
2.83%
Sodium:51.67mg
2.25%
Alcohol:5.49g
100%
Alcohol %:2.65%
100%
Protein:1.6g
3.2%
Vitamin A:1123.12IU
22.46%
Manganese:0.35mg
17.51%
Vitamin C:13.97mg
16.93%
Fiber:3.18g
12.71%
Vitamin K:9.27µg
8.83%
Potassium:247.97mg
7.08%
Vitamin E:0.88mg
5.84%
Vitamin B2:0.08mg
4.88%
Magnesium:18.95mg
4.74%
Copper:0.09mg
4.57%
Vitamin B6:0.09mg
4.37%
Phosphorus:42.32mg
4.23%
Calcium:35.04mg
3.5%
Iron:0.62mg
3.42%
Vitamin B3:0.64mg
3.18%
Folate:12.5µg
3.13%
Vitamin B5:0.31mg
3.06%
Vitamin B1:0.04mg
2.58%
Zinc:0.36mg
2.42%
Selenium:1.02µg
1.46%
Source:My Recipes