45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 248g
Price Per Serving: 2.15$
244kcal
Nutrition
Calories: 244kcal
Protein: 37.66%
Fat: 30.91%
Carbs: 31.43%
Ingredients
- 14.5 ounce canned tomatoes diced undrained canned
- 2 ounces country ham chopped
- 0.3 cup bell pepper green chopped
- 1 cup brown rice instant
- 0.3 pound sausage italian hot
- 1 cup chicken broth low-sodium
- 0.5 cup onion chopped
- 1 pound shrimp fresh unpeeled
- 1 tablespoon tomato paste
Equipment
- food processor
- frying pan
- oven
- blender
- baking pan
Directions
- Peel shrimp; devein, if desired. Set aside.
- Remove and discard casings from sausage. Cook sausage in a large skillet, stirring until it crumbles and is no longer pink.
- Drain.
- Add country ham, onion, and bell pepper; cook, stirring constantly, 2 minutes.
- Add tomatoes, tomato paste, and broth. Bring to a boil; reduce heat, and simmer 10 minutes. Cool slightly.
- Process tomato mixture in a blender or food processor 15 seconds or until smooth, stopping once to scrape down sides.
- Combine rice and tomato mixture. Spoon into an 8- x 8-inch baking dish.
- Bake at 350, covered, for 25 minutes.
- Add shrimp, and bake, covered, 15 additional minutes or until rice is tender and shrimp turn pink.
- Note: In testing we used Uncle Ben's Instant Brown Rice.
Nutrition Facts
Properties
Nutrition Score
12.009130413118%
Flavonoids
Nutrients percent of daily need