Savannah Red Rice and Shrimp Dressing

Gluten Free
Dairy Free
Health score
10%
Savannah Red Rice and Shrimp Dressing
45 min.
6
244kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes diced undrained canned
  • ounces country ham chopped
  • 0.3 cup bell pepper green chopped
  • cup brown rice instant
  • 0.3 pound sausage italian hot
  • cup chicken broth low-sodium
  • 0.5 cup onion chopped
  • pound shrimp fresh unpeeled
  • tablespoon tomato paste 

Equipment

  • food processor
  • frying pan
  • oven
  • blender
  • baking pan

Directions

  1. Peel shrimp; devein, if desired. Set aside.
  2. Remove and discard casings from sausage. Cook sausage in a large skillet, stirring until it crumbles and is no longer pink.
  3. Drain.
  4. Add country ham, onion, and bell pepper; cook, stirring constantly, 2 minutes.
  5. Add tomatoes, tomato paste, and broth. Bring to a boil; reduce heat, and simmer 10 minutes. Cool slightly.
  6. Process tomato mixture in a blender or food processor 15 seconds or until smooth, stopping once to scrape down sides.
  7. Combine rice and tomato mixture. Spoon into an 8- x 8-inch baking dish.
  8. Bake at 350, covered, for 25 minutes.
  9. Add shrimp, and bake, covered, 15 additional minutes or until rice is tender and shrimp turn pink.
  10. Note: In testing we used Uncle Ben's Instant Brown Rice.

Nutrition Facts

Calories244kcal
Protein37.66%
Fat30.91%
Carbs31.43%

Properties

Glycemic Index
24.67
Glycemic Load
1.91
Inflammation Score
-4
Nutrition Score
12.009130413118%

Flavonoids

Luteolin
0.3mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.84mg

Nutrients percent of daily need

Calories:244.06kcal
12.2%
Fat:8.49g
13.06%
Saturated Fat:2.9g
18.14%
Carbohydrates:19.43g
6.48%
Net Carbohydrates:17.41g
6.33%
Sugar:4.11g
4.57%
Cholesterol:141.94mg
47.31%
Sodium:465.74mg
20.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.27g
46.55%
Phosphorus:266.8mg
26.68%
Copper:0.51mg
25.42%
Vitamin B1:0.36mg
23.97%
Selenium:12.78µg
18.26%
Vitamin B3:3.54mg
17.72%
Manganese:0.34mg
16.83%
Potassium:570.23mg
16.29%
Vitamin C:13.24mg
16.05%
Iron:2.7mg
15.02%
Zinc:2.05mg
13.65%
Folate:53.59µg
13.4%
Vitamin B6:0.25mg
12.62%
Magnesium:50.08mg
12.52%
Calcium:85.11mg
8.51%
Fiber:2.02g
8.06%
Vitamin E:1.04mg
6.91%
Vitamin B2:0.11mg
6.68%
Vitamin B12:0.27µg
4.53%
Vitamin K:4.46µg
4.25%
Vitamin A:211.2IU
4.22%
Vitamin B5:0.42mg
4.18%
Source:My Recipes