Savannah Tailgater Chili

Gluten Free
Health score
33%
Savannah Tailgater Chili
80 min.
8
713kcal

Suggestions

Ingredients

  • 45 ounce kidney beans red drained and rinsed canned
  • 15 ounce tomato sauce canned
  • 28 ounce canned tomatoes diced canned
  • servings cheddar cheese grated for serving
  • 0.3 cup chili powder plus more to taste
  • 10 ounce corn kernels frozen
  • large cloves garlic finely chopped
  • 0.5 cup bell pepper diced green seeded
  • pounds ground beef 
  • 1.5 teaspoons ground cumin 
  • servings kosher salt and pepper freshly ground
  • tablespoons olive oil extra-virgin
  • cup onion diced
  • teaspoons oregano dried
  • servings cup heavy whipping cream sour for serving

Equipment

  • bowl
  • paper towels
  • ladle
  • pot
  • slotted spoon

Directions

  1. Heat 2 tablespoons olive oil in a large pot over medium-high heat. Brown the ground beef, breaking it up with a fork, until cooked through, 7 to 8 minutes. Season the beef with 1/2 teaspoon each salt and pepper. Using a slotted spoon, transfer the beef to a paper towel-lined plate.
  2. Heat the remaining 1 tablespoon olive oil in the pot.
  3. Add the onion, bell pepper and garlic and saute until softened, about 5 minutes. Stir in the chili powder, oregano and cumin and cook for 1 minute.
  4. Return the beef to the pot. Stir in the beans, tomatoes, tomato sauce, corn, 1 1/2 cups water and 2 teaspoons salt. Simmer 30 to 45 minutes. Taste and add more chili powder, if desired.
  5. Ladle the chili into serving bowls and top with a dollop of sour cream and a sprinkling of cheddar cheese.
  6. Photograph by Andrew McCaul

Nutrition Facts

Calories713kcal
Protein21.6%
Fat52.88%
Carbs25.52%

Properties

Glycemic Index
29.88
Glycemic Load
11.57
Inflammation Score
-10
Nutrition Score
37.233913131382%

Flavonoids

Apigenin
0.01mg
Luteolin
0.45mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
4.28mg

Nutrients percent of daily need

Calories:712.58kcal
35.63%
Fat:43.1g
66.31%
Saturated Fat:16.87g
105.45%
Carbohydrates:46.79g
15.6%
Net Carbohydrates:31.61g
11.5%
Sugar:12.93g
14.37%
Cholesterol:117.59mg
39.2%
Sodium:1456.81mg
63.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.61g
79.22%
Vitamin A:3075.13IU
61.5%
Fiber:15.18g
60.73%
Phosphorus:590.73mg
59.07%
Zinc:7.77mg
51.81%
Manganese:0.97mg
48.59%
Vitamin B6:0.95mg
47.47%
Vitamin B12:2.77µg
46.17%
Iron:7.97mg
44.3%
Selenium:30.58µg
43.69%
Vitamin E:6.52mg
43.49%
Vitamin B3:8.67mg
43.36%
Potassium:1460.03mg
41.72%
Calcium:376.05mg
37.61%
Vitamin B2:0.63mg
36.88%
Copper:0.67mg
33.34%
Magnesium:125.7mg
31.43%
Vitamin K:31.11µg
29.63%
Vitamin C:24.09mg
29.2%
Vitamin B1:0.37mg
24.46%
Folate:95.26µg
23.82%
Vitamin B5:1.62mg
16.15%
Vitamin D:0.29µg
1.96%