Savannah's Best Marinated Portobello Mushrooms

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Savannah's Best Marinated Portobello Mushrooms
60 min.
2
160kcal

Suggestions


Welcome to a culinary adventure that celebrates the rich, earthy flavors of portobello mushrooms! If you're searching for a delectable dish that's both satisfying and healthy, look no further than Savannah's Best Marinated Portobello Mushrooms. This vegetarian, vegan, gluten-free, and dairy-free recipe is perfect for anyone looking to indulge in a plant-based delight.

Imagine succulent, meaty portobello caps soaking up a tangy marinade of balsamic vinegar, soy sauce, and aromatic garlic. This harmonious blend not only enhances the natural umami of the mushrooms but also adds a delightful depth of flavor that will make your taste buds dance with joy. Whether you're serving these marinated gems as a starter at a dinner party, a snack for movie night, or a colorful addition to your antipasti platter, they are sure to impress.

With a modest prep time of just 15 minutes followed by a simple baking process, you can easily create a gourmet dish that feels like a special occasion. The combination of rich balsamic and savory soy sauce envelops the mushrooms in a beautiful glaze, making each bite a delightful experience. And at only 160 calories per serving, you can savor every mouthful without any guilt! Get ready to tempt your palate and wow your guests with this stunning yet easy-to-make recipe!

Ingredients

  • tablespoons balsamic vinegar 
  • cloves garlic minced
  • tablespoon olive oil 
  • large portobello mushroom caps 
  • tablespoons soya sauce dark
  • 0.5 cup cooking wine 

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a baking dish, mix the wine, olive oil, soy sauce, balsamic vinegar, and garlic.
  3. Place mushroom caps upside down in the marinade, and marinate 15 minutes.
  4. Cover dish, and transfer to the preheated oven.
  5. Bake 25 minutes. Turn mushrooms and continue baking 8 minutes.

Nutrition Facts

Calories160kcal
Protein13.22%
Fat54.83%
Carbs31.95%

Properties

Glycemic Index
55
Glycemic Load
2.02
Inflammation Score
-3
Nutrition Score
7.8195652006923%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:159.51kcal
7.98%
Fat:7.33g
11.27%
Saturated Fat:1.02g
6.38%
Carbohydrates:9.6g
3.2%
Net Carbohydrates:8.3g
3.02%
Sugar:5.3g
5.89%
Cholesterol:0mg
0%
Sodium:1020.37mg
44.36%
Alcohol:6.24g
100%
Alcohol %:4.21%
100%
Protein:3.98g
7.95%
Selenium:16.31µg
23.31%
Vitamin B3:4.61mg
23.03%
Manganese:0.29mg
14.66%
Copper:0.28mg
14.09%
Phosphorus:133.75mg
13.38%
Potassium:433.34mg
12.38%
Vitamin B6:0.23mg
11.5%
Vitamin B5:1.07mg
10.65%
Vitamin B2:0.15mg
9.04%
Folate:27.45µg
6.86%
Vitamin E:1.03mg
6.85%
Iron:1.12mg
6.2%
Fiber:1.3g
5.2%
Vitamin B1:0.07mg
4.61%
Zinc:0.65mg
4.32%
Magnesium:16.47mg
4.12%
Vitamin K:4.26µg
4.06%
Calcium:20.74mg
2.07%
Vitamin D:0.25µg
1.68%
Vitamin C:0.94mg
1.13%
Source:Allrecipes