Savoring Summer- Guest Post from Pain Perdu Blog

Vegetarian
Gluten Free
Health score
3%
Savoring Summer- Guest Post from Pain Perdu Blog
180 min.
6
164kcal

Suggestions

Ingredients

  •  egg whites 
  • teaspoon juice of lemon freshly squeezed to taste
  • 3.5 cup pineapple with the juice packed in juice, crushed
  • pinch salt 
  • ounce condensed milk sweetened

Equipment

  • bowl

Directions

  1. Combine pineapple, sweetened condensed milk and lemon juice in a bowl and chill for several hours. When ready to freeze pineapple, milk mixture, beat the egg whites with a pinch of salt, then fold them into the mixture in 3 additions. Freeze in an ice cream freezer machine according to your machine’s directions. The sherbet will be soft. It may be served as is, or placed in a freezer to freeze harder.Like this:Like Loading...

Nutrition Facts

Calories164kcal
Protein8.5%
Fat11.61%
Carbs79.89%

Properties

Glycemic Index
10.17
Glycemic Load
7.84
Inflammation Score
-3
Nutrition Score
5.0500000456105%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg

Nutrients percent of daily need

Calories:164.02kcal
8.2%
Fat:2.23g
3.42%
Saturated Fat:1.31g
8.18%
Carbohydrates:34.46g
11.49%
Net Carbohydrates:32.66g
11.88%
Sugar:32.62g
36.25%
Cholesterol:8.03mg
2.68%
Sodium:54.45mg
2.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.67g
7.33%
Vitamin C:13.91mg
16.86%
Vitamin B1:0.16mg
10.84%
Vitamin B2:0.17mg
10.08%
Calcium:89.93mg
8.99%
Selenium:6.05µg
8.64%
Potassium:275.94mg
7.88%
Copper:0.15mg
7.68%
Fiber:1.8g
7.19%
Phosphorus:71mg
7.1%
Magnesium:27.99mg
7%
Vitamin B6:0.12mg
5.82%
Vitamin A:132.13IU
2.64%
Folate:10.07µg
2.52%
Iron:0.44mg
2.44%
Zinc:0.36mg
2.42%
Vitamin B3:0.45mg
2.26%
Vitamin B5:0.2mg
1.97%
Vitamin B12:0.11µg
1.88%
Vitamin K:1.11µg
1.06%
Source:SippitySup