Savory Achiote Steak & Rice Skillet

Gluten Free
Health score
5%
Savory Achiote Steak & Rice Skillet
35 min.
35
76kcal

Suggestions

Ingredients

  • lb beef flank steak cut into 1/4-inch strips cut in half lengthwise,
  • 15 oz goya pigeon peas rinsed drained canned
  • 15 oz canned tomatoes diced mexican-style drained canned
  • 0.5 cup knudsen cream sour
  • oz oscar mayer ham smoked chopped
  • Tbsp 2 tbsp. kraft zesty italian dressing italian kraft
  • tsp pkt. seasoning with coriander and annatto
  • 1.8 cups water 
  • cup rice white uncooked

Equipment

  • frying pan

Directions

  1. Heat dressing in large skillet on medium-high heat.
  2. Add meat; cook 2 min. or until browned.
  3. Remove meat from skillet; set aside. Keep warm.
  4. Add rice and ham to skillet. Cook 2 min., stirring occasionally. Stir in water and seasoning mix. Bring to boil; cover. Reduce heat to low; cook 15 min. or until rice is tender.
  5. Stir in meat, pigeon peas and tomatoes; cover. Cook 5 to 10 min. or until heated through. Top with sour cream before serving.

Nutrition Facts

Calories76kcal
Protein27.99%
Fat28.4%
Carbs43.61%

Properties

Glycemic Index
3.61
Glycemic Load
3.24
Inflammation Score
-1
Nutrition Score
3.8091303932926%

Nutrients percent of daily need

Calories:76.34kcal
3.82%
Fat:2.4g
3.69%
Saturated Fat:0.94g
5.89%
Carbohydrates:8.29g
2.76%
Net Carbohydrates:7.11g
2.59%
Sugar:0.75g
0.83%
Cholesterol:12.73mg
4.24%
Sodium:91.45mg
3.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.32g
10.64%
Selenium:6.29µg
8.99%
Manganese:0.15mg
7.52%
Vitamin B3:1.36mg
6.81%
Vitamin B6:0.13mg
6.66%
Phosphorus:63.84mg
6.38%
Zinc:0.83mg
5.5%
Fiber:1.17g
4.69%
Vitamin B1:0.07mg
4.68%
Folate:17.85µg
4.46%
Potassium:153.01mg
4.37%
Copper:0.08mg
4.18%
Iron:0.63mg
3.52%
Magnesium:13.98mg
3.5%
Vitamin B2:0.05mg
2.82%
Vitamin B12:0.16µg
2.6%
Vitamin B5:0.24mg
2.42%
Vitamin K:2.2µg
2.1%
Calcium:19.93mg
1.99%
Vitamin E:0.27mg
1.8%
Vitamin C:1.15mg
1.4%