Savory and Spice Golden Beet Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Savory and Spice Golden Beet Salad
5 min.
4
150kcal

Suggestions


Welcome to a vibrant journey of flavors with our Savory and Spice Golden Beet Salad! This stunning dish is not just a feast for the eyes; it's a delightful dance of taste and nutrition. Perfect for those looking for a vegetarian, vegan, gluten-free, and dairy-free option, this salad packs a punch with its bold ingredients while offering a refreshing and healthy choice for any meal.

Golden beets take center stage in this colorful salad, providing a slightly sweet and earthy base that is enhanced by the herbal notes of winter savory. The addition of freshly squeezed lemon juice adds a zesty brightness, perfectly balanced with a touch of kosher salt and a hint of cayenne pepper for those who crave a little heat. In just a matter of minutes, you can create a beautiful dish that can stand alone as a side or complement any main course.

Not only is this salad quick and easy to prepare—taking just 5 minutes of your time—but it also rewards you with a healthy serving that clocks in at around 150 calories per serving. Whether you’re hosting a dinner party or simply seeking a nourishing addition to your lunch, the Savory and Spice Golden Beet Salad is sure to impress with its enticing flavors and delightful presentation. Embrace the wholesome goodness of seasonal ingredients and elevate your dining experience with this exquisite salad!

Ingredients

  • 0.3 teaspoon cayenne pepper to taste
  • tablespoon winter savory leaves plus more as garnish
  • medium golden beets 
  • pinch kosher salt 
  • cup juice of lemon freshly squeezed
  • tablespoon very olive oil good or as needed for drizzling

Equipment

  • bowl

Directions

  1. Peel the raw beets. Use a madoline to slice them very thin and uniform.
  2. Place beet slices into a bowl along with the savory leaves, lemon juice and a pinch of salt.
  3. Add the cayenne pepper and toss to coat well. Set aside until plating time (at least 1 hour and up to 2
  4. to marinate at room temperature..When ready to serve drain away most of the lemon juice and divide the slices between 4 salad plates.
  5. Drizzle with olive oil and garnish with more savory leaves to taste.

Nutrition Facts

Calories150kcal
Protein7.37%
Fat41.37%
Carbs51.26%

Properties

Glycemic Index
24
Glycemic Load
7.37
Inflammation Score
-6
Nutrition Score
10.486956435701%

Flavonoids

Eriodictyol
2.98mg
Hesperetin
8.83mg
Naringenin
0.84mg
Apigenin
0.01mg
Luteolin
0.64mg
Myricetin
0.01mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:150.16kcal
7.51%
Fat:7.49g
11.52%
Saturated Fat:1.06g
6.6%
Carbohydrates:20.88g
6.96%
Net Carbohydrates:15.67g
5.7%
Sugar:13.04g
14.49%
Cholesterol:0mg
0%
Sodium:143.2mg
6.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3g
6%
Folate:197.63µg
49.41%
Vitamin C:32.28mg
39.13%
Manganese:0.6mg
29.98%
Fiber:5.21g
20.82%
Potassium:623.17mg
17.8%
Magnesium:44.84mg
11.21%
Iron:1.65mg
9.15%
Vitamin E:1.2mg
8.03%
Vitamin B6:0.15mg
7.7%
Phosphorus:73.95mg
7.39%
Copper:0.14mg
7.1%
Vitamin B1:0.07mg
4.64%
Vitamin B2:0.08mg
4.61%
Vitamin K:4.65µg
4.43%
Zinc:0.65mg
4.33%
Calcium:41.78mg
4.18%
Vitamin B5:0.34mg
3.43%
Vitamin B3:0.65mg
3.27%
Vitamin A:137.42IU
2.75%
Selenium:1.28µg
1.84%
Source:SippitySup