Savory and Spice Golden Beet Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Savory and Spice Golden Beet Salad
5 min.
4
150kcal

Suggestions

Ingredients

  • 0.3 teaspoon cayenne pepper to taste
  • tablespoon winter savory leaves plus more as garnish
  • medium golden beets 
  • pinch kosher salt 
  • cup juice of lemon freshly squeezed
  • tablespoon very olive oil good or as needed for drizzling

Equipment

  • bowl

Directions

  1. Peel the raw beets. Use a madoline to slice them very thin and uniform.
  2. Place beet slices into a bowl along with the savory leaves, lemon juice and a pinch of salt.
  3. Add the cayenne pepper and toss to coat well. Set aside until plating time (at least 1 hour and up to 2
  4. to marinate at room temperature..When ready to serve drain away most of the lemon juice and divide the slices between 4 salad plates.
  5. Drizzle with olive oil and garnish with more savory leaves to taste.

Nutrition Facts

Calories150kcal
Protein7.37%
Fat41.37%
Carbs51.26%

Properties

Glycemic Index
24
Glycemic Load
7.37
Inflammation Score
-6
Nutrition Score
10.486956435701%

Flavonoids

Eriodictyol
2.98mg
Hesperetin
8.83mg
Naringenin
0.84mg
Apigenin
0.01mg
Luteolin
0.64mg
Myricetin
0.01mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:150.16kcal
7.51%
Fat:7.49g
11.52%
Saturated Fat:1.06g
6.6%
Carbohydrates:20.88g
6.96%
Net Carbohydrates:15.67g
5.7%
Sugar:13.04g
14.49%
Cholesterol:0mg
0%
Sodium:143.2mg
6.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3g
6%
Folate:197.63µg
49.41%
Vitamin C:32.28mg
39.13%
Manganese:0.6mg
29.98%
Fiber:5.21g
20.82%
Potassium:623.17mg
17.8%
Magnesium:44.84mg
11.21%
Iron:1.65mg
9.15%
Vitamin E:1.2mg
8.03%
Vitamin B6:0.15mg
7.7%
Phosphorus:73.95mg
7.39%
Copper:0.14mg
7.1%
Vitamin B1:0.07mg
4.64%
Vitamin B2:0.08mg
4.61%
Vitamin K:4.65µg
4.43%
Zinc:0.65mg
4.33%
Calcium:41.78mg
4.18%
Vitamin B5:0.34mg
3.43%
Vitamin B3:0.65mg
3.27%
Vitamin A:137.42IU
2.75%
Selenium:1.28µg
1.84%
Source:SippitySup