Savory Apple Pork Chops

Gluten Free
Dairy Free
Health score
12%
Savory Apple Pork Chops
65 min.
4
304kcal

Suggestions

Ingredients

  •  apples sliced thin
  • tablespoons brown sugar 
  • 0.3 cup catsup 
  •  pork chops 
  • servings salt and pepper to taste

Equipment

  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place pork chops in a foil lined 9x9 inch baking dish and season with salt and pepper to taste. Arrange the sliced apples over and around the chops and brush all liberally with the ketchup. Then sprinkle with the brown sugar.
  3. Bake at 350 degrees F (175 degrees C) for 35 to 45 minutes, or until internal temperature reaches 145 degrees F (63 degrees C).

Nutrition Facts

Calories304kcal
Protein38.48%
Fat28%
Carbs33.52%

Properties

Glycemic Index
8
Glycemic Load
3.32
Inflammation Score
-3
Nutrition Score
16.986521751984%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.11mg
Kaempferol
0.13mg
Quercetin
3.78mg

Nutrients percent of daily need

Calories:304.37kcal
15.22%
Fat:9.47g
14.57%
Saturated Fat:3.31g
20.69%
Carbohydrates:25.5g
8.5%
Net Carbohydrates:23.27g
8.46%
Sugar:21.39g
23.77%
Cholesterol:89.78mg
29.93%
Sodium:397.59mg
17.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.28g
58.56%
Selenium:44.57µg
63.67%
Vitamin B1:0.91mg
60.73%
Vitamin B3:11.01mg
55.06%
Vitamin B6:1.04mg
51.88%
Phosphorus:317.11mg
31.71%
Potassium:651.35mg
18.61%
Vitamin B2:0.3mg
17.44%
Zinc:2.14mg
14.28%
Vitamin B12:0.71µg
11.84%
Magnesium:42.15mg
10.54%
Vitamin B5:1.05mg
10.49%
Fiber:2.23g
8.92%
Copper:0.12mg
5.84%
Vitamin C:4.8mg
5.82%
Iron:0.9mg
4.98%
Vitamin E:0.56mg
3.71%
Vitamin D:0.54µg
3.57%
Manganese:0.06mg
3.12%
Vitamin A:131.45IU
2.63%
Calcium:24.68mg
2.47%
Vitamin K:2.45µg
2.34%
Folate:4.17µg
1.04%
Source:Allrecipes