Savory Asparagus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
43%
Savory Asparagus
15 min.
4
86kcal

Suggestions

Looking for a quick, delicious, and healthy side dish that everyone can enjoy? Look no further! This Savory Asparagus recipe is the perfect addition to any meal, and it's so simple to make. Whether you're a vegetarian, vegan, gluten-free, or dairy-free eater, this dish has you covered. Plus, it's ready in just 15 minutes, making it a great option for busy nights or last-minute gatherings. With only 86 calories per serving, it's a tasty and guilt-free choice. The combination of fresh asparagus, fragrant tarragon, and savory olive oil creates a mouthwatering flavor that will have your taste buds dancing. So why not give it a try and enjoy a side of pure, delightful goodness? Your taste buds (and waistline) will thank you!

Ingredients

  • pound asparagus fresh trimmed
  • 0.3 teaspoon tarragon dried
  • tablespoons olive oil 
  • 0.3 teaspoon onion powder 
  • 0.1 teaspoon pepper 

Equipment

  • bowl
  • frying pan

Directions

  1. In a large skillet, bring 1/2 in. of water to a boil.
  2. Add asparagus; cover and cook for 3-4 minutes or until crisp-tender.
  3. Meanwhile, in a small bowl, combine the oil, tarragon, onion powder and pepper until blended.
  4. Drain asparagus; drizzle with oil mixture and toss to coat.

Nutrition Facts

Calories86kcal
Protein10.95%
Fat69.24%
Carbs19.81%

Properties

Glycemic Index
33.5
Glycemic Load
0.69
Inflammation Score
-7
Nutrition Score
9.1686957193458%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.85mg

Nutrients percent of daily need

Calories:85.51kcal
4.28%
Fat:7.15g
11%
Saturated Fat:1.01g
6.34%
Carbohydrates:4.6g
1.53%
Net Carbohydrates:2.18g
0.79%
Sugar:2.14g
2.38%
Cholesterol:0mg
0%
Sodium:2.59mg
0.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.54g
5.09%
Vitamin K:51.49µg
49.04%
Vitamin A:862.88IU
17.26%
Vitamin E:2.29mg
15.27%
Folate:59.4µg
14.85%
Iron:2.52mg
13.98%
Vitamin B1:0.16mg
10.87%
Copper:0.22mg
10.84%
Manganese:0.2mg
9.94%
Fiber:2.43g
9.7%
Vitamin B2:0.16mg
9.52%
Vitamin C:6.44mg
7.81%
Potassium:234.97mg
6.71%
Phosphorus:59.86mg
5.99%
Vitamin B3:1.12mg
5.61%
Vitamin B6:0.11mg
5.36%
Zinc:0.62mg
4.15%
Magnesium:16.56mg
4.14%
Selenium:2.63µg
3.76%
Vitamin B5:0.31mg
3.13%
Calcium:29.47mg
2.95%