Savory Balsamic Herb Chicken

Dairy Free
Health score
11%
Savory Balsamic Herb Chicken
35 min.
6
409kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • cup chicken stock see swanson®
  • tablespoons flour all-purpose
  • cloves garlic minced
  • tablespoon olive oil 
  • large onion chopped
  • cups regular rice long-grain white cooked
  • 1.5 pounds chicken thighs boneless skinless
  • teaspoon thyme leaves dried crushed

Equipment

  • frying pan

Directions

  1. Coat the chicken with the flour.
  2. Heat the oil in a 12-inch skillet over medium-high heat.
  3. Add the chicken in 2 batches and cook until well browned on both sides.
  4. Remove the chicken from the skillet.
  5. Add the onion and garlic to the skillet and cook until they're tender. Stir the broth, vinegar and thyme in the skillet and heat to a boil. Return the chicken to the skillet. Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through.
  6. Serve the chicken and sauce with the rice.

Nutrition Facts

Calories409kcal
Protein27.36%
Fat17.12%
Carbs55.52%

Properties

Glycemic Index
48.03
Glycemic Load
32.13
Inflammation Score
-5
Nutrition Score
14.802608619566%

Flavonoids

Apigenin
0.01mg
Luteolin
0.16mg
Isorhamnetin
1.25mg
Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
5.09mg

Nutrients percent of daily need

Calories:408.62kcal
20.43%
Fat:7.54g
11.61%
Saturated Fat:1.62g
10.14%
Carbohydrates:55.04g
18.35%
Net Carbohydrates:53.68g
19.52%
Sugar:2.12g
2.35%
Cholesterol:108.51mg
36.17%
Sodium:251.84mg
10.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.13g
54.26%
Selenium:36.21µg
51.73%
Manganese:0.79mg
39.29%
Vitamin B3:7.6mg
37.98%
Vitamin B6:0.65mg
32.52%
Phosphorus:297.38mg
29.74%
Vitamin B5:2.04mg
20.39%
Zinc:2.51mg
16.7%
Vitamin B2:0.28mg
16.22%
Vitamin B1:0.19mg
12.45%
Vitamin B12:0.73µg
12.23%
Potassium:407mg
11.63%
Magnesium:46.36mg
11.59%
Copper:0.22mg
11.23%
Iron:1.72mg
9.57%
Fiber:1.36g
5.45%
Folate:18.97µg
4.74%
Vitamin K:4.88µg
4.65%
Vitamin E:0.63mg
4.21%
Calcium:39.79mg
3.98%
Vitamin C:2.7mg
3.27%
Source:Allrecipes