Savory Beef Tenderloin

Gluten Free
Health score
15%
Savory Beef Tenderloin
20 min.
4
338kcal

Suggestions

Ingredients

  • servings goya adobo with pepper, to taste
  • 24 ounce beef tenderloin steaks 
  • tablespoons butter 
  • tablespoon goya extra virgin olive oil 
  • tablespoon parsley fresh finely chopped
  • cloves garlic thinly sliced

Equipment

  • frying pan
  • aluminum foil

Directions

  1. Season beef with adobo on both sides.
  2. Heat butter and oil in a large skillet over medium-high heat.
  3. Add steaks to pan and cook until well browned and medium rare, flipping once, about 6 minutes.
  4. Transfer meat to a plate; cover with foil to keep warm.
  5. Lower heat to medium.
  6. Add garlic to skillet and cook until light golden brown, about 1 minute.
  7. Add parsley and cook 30 seconds more.
  8. Divide steaks evenly among serving dishes. Top steaks evenly with garlic mixture.

Nutrition Facts

Calories338kcal
Protein45.83%
Fat53.26%
Carbs0.91%

Properties

Glycemic Index
28
Glycemic Load
0.15
Inflammation Score
-4
Nutrition Score
18.359564991101%

Flavonoids

Apigenin
2.16mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.17mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:338.18kcal
16.91%
Fat:19.49g
29.98%
Saturated Fat:7.84g
49%
Carbohydrates:0.75g
0.25%
Net Carbohydrates:0.67g
0.24%
Sugar:0.05g
0.05%
Cholesterol:123.91mg
41.3%
Sodium:310.97mg
13.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.73g
75.46%
Selenium:52.19µg
74.56%
Vitamin B3:10.93mg
54.66%
Vitamin B6:1.08mg
53.89%
Zinc:6.79mg
45.27%
Phosphorus:360.44mg
36.04%
Vitamin B12:1.59µg
26.56%
Vitamin K:21.14µg
20.13%
Potassium:617.28mg
17.64%
Iron:2.86mg
15.9%
Vitamin B2:0.21mg
12.12%
Vitamin B5:1.12mg
11.23%
Magnesium:40.37mg
10.09%
Vitamin B1:0.13mg
8.7%
Vitamin E:1.23mg
8.2%
Copper:0.14mg
6.78%
Folate:23.98µg
5.99%
Vitamin A:261.49IU
5.23%
Calcium:44.46mg
4.45%
Manganese:0.05mg
2.27%
Vitamin C:1.86mg
2.25%
Source:Allrecipes