20 min.
Preparation time
Preparation: 5 min.
Cooking: 15 min.
Gaps: no
Total: 20 min.
Servings
Serve: 4 persons
Weight Per Serving: 184g
Price Per Serving: 5.09$
338kcal
Nutrition
Calories: 338kcal
Protein: 45.83%
Fat: 53.26%
Carbs: 0.91%
Ingredients
- 4 servings goya adobo with pepper, to taste
- 24 ounce beef tenderloin steaks
- 2 tablespoons butter
- 1 tablespoon goya extra virgin olive oil
- 1 tablespoon parsley fresh finely chopped
- 2 cloves garlic thinly sliced
Equipment
Directions
- Season beef with adobo on both sides.
- Heat butter and oil in a large skillet over medium-high heat.
- Add steaks to pan and cook until well browned and medium rare, flipping once, about 6 minutes.
- Transfer meat to a plate; cover with foil to keep warm.
- Lower heat to medium.
- Add garlic to skillet and cook until light golden brown, about 1 minute.
- Add parsley and cook 30 seconds more.
- Divide steaks evenly among serving dishes. Top steaks evenly with garlic mixture.
Nutrition Facts
Properties
Nutrition Score
18.359564991101%
Flavonoids
Nutrients percent of daily need