Savory Black-Eyed Peas with Bacon

Gluten Free
Health score
14%
Savory Black-Eyed Peas with Bacon
70 min.
4
254kcal

Suggestions


Indulge in the comforting flavors of our Savory Black-Eyed Peas with Bacon, a delightful side dish that brings warmth and satisfaction to any meal. This gluten-free recipe is perfect for those looking to enjoy a hearty yet healthy option that is both easy to prepare and packed with flavor. With a preparation time of just 70 minutes, you can have a delicious dish ready to complement your favorite main courses.

The star of this recipe is the combination of tender black-eyed peas and crispy bacon, which creates a savory harmony that will tantalize your taste buds. The addition of fresh vegetables like celery, carrots, and bell pepper not only enhances the dish's nutritional value but also adds vibrant colors and textures. Infused with aromatic herbs and spices, including fresh savory and garlic, each bite is a burst of flavor that will leave you craving more.

Whether you're hosting a family gathering or simply looking to elevate your weeknight dinner, this dish is sure to impress. With its rich taste and satisfying ingredients, Savory Black-Eyed Peas with Bacon is a perfect choice for anyone seeking a delicious and wholesome side. So gather your ingredients, roll up your sleeves, and get ready to create a dish that will become a staple in your kitchen!

Ingredients

  • slices bacon cut into 1-inch pieces
  • 2.5 cups chicken broth (from 32-ounce carton)
  • cup pea-mond dressing dried rinsed
  • cup celery stalks sliced
  • cup onion chopped
  • 1.5 tablespoons savoury dried fresh chopped
  •  garlic clove finely chopped
  • 1.5 cups carrots thinly sliced
  • large bell pepper green cut into 1-inch pieces
  • 0.5 cup monterrey jack cheese shredded with jalapeño peppers (2 ounces)

Equipment

  • frying pan
  • paper towels
  • slotted spoon

Directions

  1. Cook bacon in 10-inch skillet over medium heat, stirring occasionally, until crisp.
  2. Remove bacon with slotted spoon; drain on paper towels.
  3. Drain fat from skillet.
  4. Heat broth, peas, celery, onion, savory and garlic to boiling in same skillet. Boil uncovered 2 minutes; reduce heat. Cover and simmer about 40 minutes, stirring occasionally, until peas are almost tender (do not boil or peas will burst).
  5. Stir in carrots and bell pepper.
  6. Heat to simmering. Cover and simmer about 13 minutes, stirring occasionally, until vegetables are tender; stir.
  7. Sprinkle with cheese and bacon.

Nutrition Facts

Calories254kcal
Protein18.51%
Fat48.06%
Carbs33.43%

Properties

Glycemic Index
53.46
Glycemic Load
5.19
Inflammation Score
-10
Nutrition Score
19.193913081418%

Flavonoids

Apigenin
0.72mg
Luteolin
2.26mg
Isorhamnetin
2mg
Kaempferol
0.46mg
Myricetin
0.04mg
Quercetin
9.24mg

Nutrients percent of daily need

Calories:253.69kcal
12.68%
Fat:13.86g
21.33%
Saturated Fat:5.79g
36.21%
Carbohydrates:21.7g
7.23%
Net Carbohydrates:15.42g
5.61%
Sugar:7.42g
8.25%
Cholesterol:30.03mg
10.01%
Sodium:833.47mg
36.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.01g
24.02%
Vitamin A:8449.44IU
168.99%
Vitamin C:40.32mg
48.87%
Folate:121.92µg
30.48%
Manganese:0.53mg
26.52%
Fiber:6.28g
25.11%
Phosphorus:212.21mg
21.22%
Vitamin B6:0.36mg
18.02%
Calcium:179.26mg
17.93%
Vitamin B1:0.26mg
17.57%
Vitamin K:18.03µg
17.17%
Potassium:561.27mg
16.04%
Vitamin B2:0.25mg
14.62%
Magnesium:50.37mg
12.59%
Selenium:8.62µg
12.32%
Copper:0.23mg
11.64%
Iron:2.09mg
11.6%
Vitamin B3:2.26mg
11.32%
Zinc:1.65mg
11.01%
Vitamin B5:0.63mg
6.29%
Vitamin E:0.86mg
5.71%
Vitamin B12:0.26µg
4.28%
Vitamin D:0.17µg
1.15%