Savory Breadsticks

Vegetarian
Dairy Free
Health score
19%
Savory Breadsticks
45 min.
1
1371kcal

Suggestions


Are you ready to elevate your snack game with a delightful treat that’s as satisfying as it is simple to make? Introducing Savory Breadsticks: the perfect accompaniment for your antipasti platter or a crunchy snack to enjoy at any time of the day. These breadsticks are a beautiful fusion of flaky texture and vibrant flavors, featuring the fresh zest of lemon and aromatic thyme.

Ideal for anyone looking for a vegetarian and dairy-free option, these breadsticks are surprisingly easy to whip up. Using just a sheet of frozen puff pastry, you’ll create an impressive dish that will have your friends and family asking for more. The combination of coarse sea salt with the herbaceous notes of thyme and the zesty kick from the lemon zest results in a flavor profile that’s simply irresistible.

And with just 45 minutes from start to finish, you won’t have to wait long to indulge in these golden, crispy delights. Whether served as a side dish paired with soup or as a standalone snack, these Savory Breadsticks will surely impress. Let’s dive into the joy of cooking with a recipe that brings both taste and elegance to your table. Your palate will thank you!

Ingredients

  • 1.5 teaspoons sea salt 
  •  egg white beaten
  • 1.5 teaspoons thyme leaves fresh finely chopped
  • tablespoon lemon zest freshly grated
  • sheet puff pastry frozen

Equipment

  • baking sheet
  • baking paper
  • oven
  • pizza cutter

Directions

  1. Preheat oven to 37
  2. Thaw 1 sheet puff pastry dough according to package directions, and place it on a lightly floured work surface.
  3. Brush pastry with beaten egg white, then sprinkle with lemon zest, chopped fresh thyme, and sea salt.
  4. Cut into 1/2-inch-wide strips with a pizza cutter; transfer to a parchment paper-lined baking sheet.
  5. Bake for 14-15 minutes or until lightly browned.

Nutrition Facts

Calories1371kcal
Protein6.22%
Fat61.11%
Carbs32.67%

Properties

Glycemic Index
101
Glycemic Load
59.96
Inflammation Score
-10
Nutrition Score
24.44695640906%

Flavonoids

Apigenin
0.08mg
Luteolin
1.36mg

Nutrients percent of daily need

Calories:1371.4kcal
68.57%
Fat:93.46g
143.79%
Saturated Fat:23.64g
147.76%
Carbohydrates:112.41g
37.47%
Net Carbohydrates:107.68g
39.16%
Sugar:2.28g
2.53%
Cholesterol:0mg
0%
Sodium:4148.7mg
180.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.41g
42.82%
Selenium:65.34µg
93.34%
Vitamin B1:0.98mg
65.42%
Manganese:1.26mg
62.97%
Vitamin B3:10.32mg
51.61%
Vitamin B2:0.84mg
49.65%
Folate:194.43µg
48.61%
Iron:6.9mg
38.32%
Vitamin K:39.44µg
37.57%
Fiber:4.73g
18.92%
Copper:0.31mg
15.55%
Phosphorus:155.4mg
15.54%
Vitamin C:12.54mg
15.2%
Magnesium:48.29mg
12.07%
Zinc:1.39mg
9.24%
Vitamin E:1.34mg
8.92%
Potassium:226.94mg
6.48%
Calcium:48.95mg
4.89%
Vitamin B6:0.07mg
3.69%
Vitamin A:147.98IU
2.96%
Source:My Recipes