Savory Breakfast Casserole with a Trio of Toppings: Mushroom and Onion Jam, Tomato and Pesto and Avocado Black Bean Salsa

Health score
27%
Savory Breakfast Casserole with a Trio of Toppings: Mushroom and Onion Jam, Tomato and Pesto and Avocado Black Bean Salsa
95 min.
8
778kcal

Suggestions

Ingredients

  • tablespoon apple cider vinegar 
  • 15 ounce black beans drained canned
  • 15 ounce canned tomatoes diced drained canned
  • 10.8 ounce cream of mushroom soup canned
  • 10 ounce large-cut croutons recommended: Chatham Village
  • ounce ham diced
  • 10 large eggs 
  • tablespoons parsley fresh chopped
  • pint guacamole prepared
  •  jalapeño canned finely chopped
  • servings kosher salt and pepper black freshly ground
  • tablespoon juice of lime 
  • cups milk 
  • 16 ounce mushrooms sliced
  • tablespoons olive oil extra-virgin
  • 24 ounce onions frozen thawed chopped
  • 0.5 cup pesto prepared
  • tablespoon red wine vinegar 
  • cup cheddar cheese shredded
  • tablespoon sugar 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan

Directions

  1. For the casserole: Preheat the oven to 350 degrees F. Spray a 9 by 13-inch baking dish with cooking spray. In a large bowl, whisk together the eggs and milk until well blended.
  2. Add the croutons and toss until well coated.
  3. Add the remaining ingredients and mix.
  4. Pour into the prepared baking dish and bake until browned and puffy, 45 to 50 minutes.
  5. Let rest 5 minutes before serving.
  6. For the onion and mushroom jam: In a large skillet over medium heat, add the olive oil. When the oil is hot, add the onions, mushrooms, sugar, vinegar and salt and pepper, to taste.
  7. Mix everything together and cook for 5 minutes. Turn the heat to low and cook, stirring often to prevent burning, until the onions are caramelized, 20 to 25 minutes. Taste and season with salt and pepper.
  8. Remove from the pan and let cool. Cover and refrigerate until you are ready to serve.
  9. Combine all the ingredients in a medium bowl and stir. Cover and refrigerate until ready to serve.
  10. Mix all the ingredients together, cover, and refrigerate until ready to serve.
  11. Serve the savory casserole with the assorted toppings.;

Nutrition Facts

Calories778kcal
Protein18.75%
Fat48.73%
Carbs32.52%

Properties

Glycemic Index
60.01
Glycemic Load
24.04
Inflammation Score
-9
Nutrition Score
36.151304410852%

Flavonoids

Cyanidin
0.2mg
Epicatechin
0.22mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.01mg
Apigenin
2.17mg
Luteolin
0.06mg
Isorhamnetin
4.26mg
Kaempferol
0.57mg
Myricetin
0.17mg
Quercetin
17.37mg

Nutrients percent of daily need

Calories:778.39kcal
38.92%
Fat:43.03g
66.19%
Saturated Fat:13.18g
82.38%
Carbohydrates:64.61g
21.54%
Net Carbohydrates:51.71g
18.81%
Sugar:14.8g
16.45%
Cholesterol:290.06mg
96.69%
Sodium:1625.89mg
70.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.24g
74.49%
Selenium:49.18µg
70.26%
Vitamin B2:1.08mg
63.41%
Phosphorus:577.7mg
57.77%
Fiber:12.9g
51.6%
Folate:199.99µg
50%
Calcium:468.33mg
46.83%
Manganese:0.78mg
38.95%
Vitamin B1:0.55mg
36.93%
Vitamin B5:3.67mg
36.74%
Potassium:1263.58mg
36.1%
Copper:0.72mg
35.95%
Vitamin K:36.78µg
35.03%
Vitamin B3:6.62mg
33.1%
Vitamin B6:0.64mg
31.86%
Iron:5.73mg
31.84%
Vitamin C:23.7mg
28.73%
Zinc:4.22mg
28.12%
Vitamin A:1390.33IU
27.81%
Magnesium:101.01mg
25.25%
Vitamin E:3.66mg
24.38%
Vitamin B12:1.43µg
23.89%
Vitamin D:2.54µg
16.93%