Savory Chicken and Rice

Gluten Free
Dairy Free
Health score
21%
Savory Chicken and Rice
35 min.
4
258kcal

Suggestions


Welcome to a delightful culinary experience with our Savory Chicken and Rice recipe! This dish is not only a feast for the senses but also a wholesome option for those seeking gluten-free and dairy-free meals. Perfectly balanced and ready in just 35 minutes, it’s an ideal choice for lunch, dinner, or any time you crave a comforting main course.

Imagine tender pieces of boneless, skinless chicken breast sautéed to perfection, combined with vibrant baby-cut carrots and earthy mushrooms. The star of the show is the long grain and wild rice mix, infused with aromatic herbs that elevate the dish to new heights. Each bite offers a satisfying blend of flavors and textures, making it a family favorite that everyone will love.

With only 258 calories per serving, this dish is not only delicious but also a smart choice for those mindful of their dietary intake. The caloric breakdown highlights a healthy balance of protein, fats, and carbohydrates, ensuring you feel nourished and energized. Whether you’re cooking for yourself or entertaining guests, this Savory Chicken and Rice is sure to impress and satisfy. Get ready to enjoy a meal that’s as easy to prepare as it is delightful to eat!

Ingredients

  • cup baby carrots 
  • oz mushrooms fresh sliced
  • 4.3 oz rice long grain wild with herbs
  • lb chicken breast halves boneless skinless cut into 1-inch pieces
  • 1.7 cups water 

Equipment

  • frying pan

Directions

  1. Heat 10-inch nonstick skillet over medium heat. Cook chicken in skillet about 5 minutes, stirring occasionally, until no longer pink in center. Stir in remaining ingredients including seasonings from rice mix.
  2. Heat to boiling; reduce heat to low. Cover and simmer 15 minutes, stirring occasionally. Uncover and simmer about 3 minutes longer, stirring occasionally, until carrots are tender and liquid is absorbed.

Nutrition Facts

Calories258kcal
Protein43.64%
Fat11.77%
Carbs44.59%

Properties

Glycemic Index
23.3
Glycemic Load
14.87
Inflammation Score
-10
Nutrition Score
19.509130602298%

Nutrients percent of daily need

Calories:257.95kcal
12.9%
Fat:3.28g
5.04%
Saturated Fat:0.72g
4.5%
Carbohydrates:27.93g
9.31%
Net Carbohydrates:26.32g
9.57%
Sugar:2.12g
2.36%
Cholesterol:72.57mg
24.19%
Sodium:164.37mg
7.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.33g
54.66%
Vitamin A:4446.82IU
88.94%
Vitamin B3:13.52mg
67.58%
Selenium:43.81µg
62.59%
Vitamin B6:0.96mg
48.12%
Phosphorus:306.52mg
30.65%
Vitamin B5:2.48mg
24.78%
Manganese:0.41mg
20.51%
Potassium:620.61mg
17.73%
Vitamin B2:0.25mg
14.93%
Copper:0.24mg
11.78%
Magnesium:43.84mg
10.96%
Vitamin B1:0.13mg
8.43%
Zinc:1.2mg
8.01%
Fiber:1.61g
6.43%
Iron:1.09mg
6.06%
Folate:20.43µg
5.11%
Vitamin B12:0.24µg
3.97%
Vitamin C:2.79mg
3.38%
Vitamin K:3.27µg
3.11%
Calcium:28.25mg
2.83%
Vitamin E:0.25mg
1.68%
Vitamin D:0.17µg
1.13%