Savory Chicken Brine

Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Savory Chicken Brine
300 min.
6
507kcal

Suggestions

Ingredients

  • tablespoon celery seed dried
  • tablespoon sage dried
  • 0.5 tablespoon thyme leaves dried
  • 0.8 cup kosher salt 
  • tablespoons lawry's seasoned salt 
  • 0.8 cup kikkoman soy sauce 
  • 0.8 cup sugar 
  • gallon water cold
  • pound meat from a rotisserie chicken whole

Equipment

  • oven
  • pot

Directions

  1. Remove giblets from chicken cavity, rinse chicken inside and out.
  2. In a large stock pot or container, mix water, sage, celery seed, thyme, salt, sugar and soy sauce to create brine. Stir well until the sugar and salt are dissolved.
  3. Place the chicken in the brine, cover and refrigerate for at least 4 hours or overnight.
  4. Remove chicken from the brine and rinse well inside and out.
  5. Sprinkle with 2 tablespoons of seasoned salt.
  6. Bake the chicken at 400 degrees F for 45 minutes.

Nutrition Facts

Calories507kcal
Protein29.3%
Fat49.15%
Carbs21.55%

Properties

Glycemic Index
14.18
Glycemic Load
17.66
Inflammation Score
-6
Nutrition Score
15.45478267255%

Nutrients percent of daily need

Calories:506.77kcal
25.34%
Fat:27.51g
42.32%
Saturated Fat:7.86g
49.11%
Carbohydrates:27.14g
9.05%
Net Carbohydrates:26.56g
9.66%
Sugar:25.57g
28.42%
Cholesterol:136.08mg
45.36%
Sodium:18255.89mg
793.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.9g
73.8%
Vitamin B3:13.54mg
67.68%
Selenium:26.63µg
38.04%
Vitamin B6:0.71mg
35.27%
Phosphorus:306.73mg
30.67%
Zinc:2.66mg
17.7%
Vitamin B5:1.76mg
17.6%
Iron:3.01mg
16.71%
Vitamin B2:0.27mg
15.92%
Vitamin K:16.1µg
15.33%
Magnesium:57.43mg
14.36%
Manganese:0.26mg
12.97%
Copper:0.25mg
12.45%
Potassium:429.2mg
12.26%
Vitamin B12:0.56µg
9.37%
Vitamin B1:0.13mg
8.78%
Calcium:68.9mg
6.89%
Vitamin A:292.89IU
5.86%
Folate:18.29µg
4.57%
Vitamin C:3.47mg
4.2%
Vitamin E:0.61mg
4.08%
Vitamin D:0.36µg
2.42%
Fiber:0.58g
2.33%
Source:Allrecipes