Savory Chicken Drummettes

Gluten Free
Dairy Free
Popular
Savory Chicken Drummettes
45 min.
20
88kcal

Suggestions


If you're looking for a crowd-pleasing appetizer that is both savory and satisfying, look no further than these delicious Savory Chicken Drummettes! Perfect for any occasion, whether it's a casual get-together, a festive party, or simply a cozy night in, these drummettes are sure to impress your guests and tantalize their taste buds.

What makes this recipe truly special is its delightful blend of flavors. The combination of Dijon mustard, honey, and fresh garlic creates a mouthwatering marinade that infuses the chicken with a rich, savory taste. Plus, with the added zing of lemon juice and the umami kick from tamari soy sauce, each bite is a burst of flavor that will leave everyone wanting more.

Not only are these drummettes gluten-free and dairy-free, making them suitable for various dietary preferences, but they are also incredibly easy to prepare. With just a few simple steps and minimal equipment, you can have a delectable dish ready in about 45 minutes. Each serving is only 88 calories, allowing you to indulge without the guilt!

So gather your friends and family, and get ready to enjoy these irresistible Savory Chicken Drummettes. They make for a fantastic starter, snack, or antipasti option that will elevate any meal. Trust us, once you try them, they will become a staple in your recipe repertoire!

Ingredients

  • 20  chicken drummettes 
  • Tbsp dijon mustard 
  • cloves garlic crushed peeled
  • Tbsp honey 
  • Tbsp juice of lemon 
  • 0.3 cup olive oil 
  • teaspoon pepper freshly ground
  • teaspoons salt 
  • Tbsp tamari soy sauce (or)

Equipment

  • bowl
  • oven
  • wire rack
  • aluminum foil
  • ziploc bags

Directions

  1. Rinse and pat dry drummettes, place in a large, non-reactive bowl, or leak-proof plastic bag.
  2. Mix together garlic, honey, mustard, soy sauce, lemon juice, oil, salt and pepper for marinade.
  3. Pour marinade over chicken drummettes and make sure each piece is well coated. Refrigerate for at least one hour and up to one day.2 Preheat oven to 400°F.
  4. Place chicken in a single layer on a wire rack set over an oven tray lined with aluminum foil.
  5. Bake 25-35 minutes (depending on the size of your chicken drummettes) until well browned and cooked through.

Nutrition Facts

Calories88kcal
Protein21.33%
Fat67.69%
Carbs10.98%

Properties

Glycemic Index
8.06
Glycemic Load
1.04
Inflammation Score
-1
Nutrition Score
2.1017391344775%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:88.02kcal
4.4%
Fat:6.65g
10.22%
Saturated Fat:1.47g
9.18%
Carbohydrates:2.42g
0.81%
Net Carbohydrates:2.29g
0.83%
Sugar:1.81g
2.01%
Cholesterol:18.71mg
6.24%
Sodium:317.44mg
13.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.71g
9.42%
Vitamin B3:1.5mg
7.49%
Selenium:4.48µg
6.4%
Vitamin B6:0.1mg
5.21%
Phosphorus:37.06mg
3.71%
Vitamin E:0.47mg
3.14%
Manganese:0.05mg
2.52%
Zinc:0.36mg
2.38%
Vitamin B5:0.21mg
2.06%
Iron:0.33mg
1.85%
Vitamin K:1.83µg
1.74%
Vitamin B2:0.03mg
1.54%
Magnesium:6.06mg
1.52%
Potassium:50.92mg
1.45%
Vitamin C:1.14mg
1.38%
Vitamin B12:0.08µg
1.3%
Vitamin B1:0.02mg
1.19%